Craving a comforting, flavorful meal that's ready in under an hour? Look no further! This Taco Soup Turkey recipe is a delicious and healthy option perfect for busy weeknights. It's packed with protein, vibrant vegetables, and all the zesty goodness of your favorite tacos, all simmered into one hearty soup. This easy recipe is perfect for homemade cooking and is guaranteed to become a family favorite. Get ready for a quick dinner idea that's both satisfying and surprisingly simple to make!
Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 (10-ounce) can diced tomatoes and green chilies (Rotel), undrained
- 4 cups chicken broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- Toppings: shredded cheese, sour cream, avocado, tortilla chips
Instructions:
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Brown the turkey: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Sauté aromatics: Add the chopped onion to the pot and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Simmer the soup: Add the diced tomatoes (undrained), black beans, corn, Rotel (undrained), chicken broth, chili powder, cumin, oregano, and cayenne pepper (if using) to the pot. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 20 minutes, or longer for a richer flavor. The longer it simmers, the more the flavors meld together!
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Serve and enjoy: Ladle the taco soup into bowls and top with your favorite toppings, such as shredded cheese, sour cream, avocado slices, and tortilla chips.
Cooking Tips for the Best Taco Soup:
- For a thicker soup, you can mash some of the beans against the side of the pot before adding the broth.
- Feel free to add other vegetables, such as bell peppers, zucchini, or carrots.
- If you prefer a spicier soup, add more cayenne pepper or a few dashes of your favorite hot sauce.
- For a heartier meal, serve the soup with a side of crusty bread or rice.
- Leftovers can be stored in the refrigerator for up to 3 days.
Variations:
- Beef Taco Soup: Substitute ground beef for ground turkey.
- Vegetarian Taco Soup: Omit the ground meat and add 1 cup of cooked quinoa or lentils for extra protein.
- Slow Cooker Taco Soup: Brown the turkey as directed, then transfer all ingredients to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-35g
This Taco Soup Turkey recipe is a fantastic example of delicious and healthy food recipes. It’s a quick and easy meal perfect for a busy weeknight, proving that healthy meals don’t have to be complicated. Enjoy this best recipe – it's guaranteed to become a staple in your weekly dinner rotation!