Craving a tasty and satisfying meal that's ready in a flash? Look no further! These tacos with refried beans are the perfect solution for busy weeknights. This recipe is incredibly versatile, allowing you to customize it to your liking, and it's packed with flavor. Whether you're a seasoned cook or a kitchen newbie, this easy recipe will have you whipping up delicious homemade tacos in minutes. Get ready to experience the joy of simple, healthy meals that don't compromise on taste!
Ingredients:
For the Refried Beans:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1/2 cup water or chicken broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
- Salt and pepper to taste
For the Tacos:
- 1 pound ground beef or turkey
- 1 packet taco seasoning
- 12 corn or flour tortillas
- Your favorite taco toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa, avocado
Instructions:
Making the Refried Beans:
- Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Add the rinsed and drained pinto beans, water (or broth), chili powder, cumin, and oregano to the saucepan. Mash the beans slightly with a potato masher or fork for a coarser texture, or use an immersion blender for a smoother consistency. Season with salt and pepper to taste.
- Bring the mixture to a simmer, then reduce heat and cook for 10-15 minutes, stirring occasionally, until the beans are heated through and have thickened slightly.
Preparing the Taco Filling:
- While the beans are simmering, brown the ground beef (or turkey) in a separate skillet over medium-high heat. Drain off any excess grease.
- Stir in the taco seasoning according to package directions.
Assembling the Tacos:
- Warm the tortillas according to package directions. You can heat them in a dry skillet, microwave, or oven.
- Fill each tortilla with a generous spoonful of refried beans and taco meat.
- Top with your favorite taco toppings and enjoy!
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the refried beans or taco meat for extra heat.
- Vegetarian option: Substitute the ground meat with black beans, lentils, or your favorite vegetables for a delicious vegetarian twist.
- Cheese please: Sprinkle some shredded Monterey Jack or cheddar cheese into the refried beans for extra cheesy goodness.
- Make it a fiesta: Add other delicious toppings like pickled onions, cilantro, or a squeeze of lime juice.
- Meal prep friendly: Prepare the refried beans and taco meat ahead of time and store them separately in the refrigerator for a quick and easy meal throughout the week.
Nutritional Information (per serving, approximate):
- Calories: Around 350-450 (depending on toppings and meat choice)
- Protein: 20-25g
- Fat: 15-20g
- Carbohydrates: 40-50g
This delicious and easy recipe for tacos with refried beans is perfect for a weeknight dinner, a casual get-together, or any occasion where you need a quick and satisfying meal. Enjoy!