Are you craving a flavorful and satisfying dinner that's quick to prepare? Look no further! This teriyaki pork fillet recipe is a perfect solution for busy weeknights. It’s a healthy meal, packed with protein, and unbelievably easy to make, even for beginner cooks. Get ready to impress your family and friends with this delicious dish! This recipe is a fantastic example of easy recipes and quick dinner ideas, perfect for homemade cooking enthusiasts.
Ingredients:
- 2 Pork fillets (about 1 lb total)
- 1/4 cup Soy sauce (low sodium preferred)
- 2 tablespoons Honey
- 2 tablespoons Mirin (sweet rice wine)
- 1 tablespoon Sake (optional, adds depth of flavor)
- 1 tablespoon grated Ginger
- 2 cloves Garlic, minced
- 1 teaspoon Sesame oil
- 1/2 teaspoon Black pepper
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions:
Step 1: Marinate the Pork
In a medium bowl, whisk together soy sauce, honey, mirin, sake (if using), ginger, garlic, sesame oil, and black pepper. Place the pork fillets in a zip-top bag or shallow dish and pour the marinade over them, ensuring they're fully coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor. This step is crucial for tender and flavorful pork.
Step 2: Cook the Pork
Heat a large skillet or griddle over medium-high heat. Remove the pork fillets from the marinade (reserve the marinade) and cook for about 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). For perfectly cooked pork, use a meat thermometer. Avoid overcrowding the pan; cook in batches if necessary for even browning.
Step 3: Glaze and Serve
Pour the reserved marinade into the skillet and bring to a simmer. Baste the pork fillets with the sauce for 1-2 minutes, allowing the sauce to thicken slightly and coat the pork beautifully. This creates that irresistible teriyaki glaze.
Garnish with chopped green onions and sesame seeds. Serve immediately with your favorite sides, such as steamed rice, roasted vegetables, or a fresh salad. This simple yet elegant dish is a perfect example of delicious dishes you can easily create at home.
Cooking Tips for Perfect Teriyaki Pork:
- Don't overcrowd the pan: Overcrowding will lower the temperature and result in steaming instead of searing, leading to less flavorful and less crispy pork.
- Use a meat thermometer: This ensures the pork is cooked to a safe internal temperature and prevents overcooking.
- Adjust the sweetness: If you prefer a less sweet teriyaki sauce, reduce the amount of honey. Conversely, add more for a sweeter flavor profile.
- Add some spice: For a spicier kick, add a pinch of red pepper flakes to the marinade.
Variations:
- Pineapple Teriyaki Pork: Add 1/2 cup of diced pineapple to the marinade for a tropical twist.
- Garlic Teriyaki Pork: Increase the garlic to 4 cloves for a more intense garlic flavor.
- Ginger Teriyaki Pork: Add 2 tablespoons of grated fresh ginger for a stronger ginger taste.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: Approximately 35-40g Fat: Approximately 15-20g Carbohydrates: Approximately 15-20g
Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.
This teriyaki pork fillet recipe is a fantastic addition to your repertoire of healthy meals and best recipes. Enjoy!