Are you craving a vibrant, healthy, and utterly delicious meal that's also incredibly easy to make? Then look no further! This one-pan lemon herb roasted vegetable recipe is your new go-to for quick dinner ideas, healthy meals, and impressive homemade cooking. It’s bursting with fresh flavors, requires minimal cleanup, and is perfect for a weeknight dinner or a weekend brunch. Get ready to elevate your vegetable game!
Ingredients:
- 1 large red onion, cut into wedges
- 1 large head of broccoli, cut into florets
- 2 red bell peppers, cored, seeded, and chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 pint cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp dried Italian herbs (or a mix of oregano, basil, thyme)
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Wash and chop all your vegetables. This is a great time to put on some music and enjoy the process!
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Toss & Season: In a large bowl, combine the chopped vegetables, olive oil, lemon juice, Italian herbs, garlic powder, salt, and pepper. Toss everything together until the vegetables are evenly coated.
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Roast: Spread the vegetables in a single layer on a large baking sheet. Make sure they aren't overcrowded; this ensures even roasting.
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Bake: Roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized. Flip the vegetables halfway through for even cooking. You'll know they're ready when they're easily pierced with a fork.
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Serve & Enjoy: Remove from the oven and let cool slightly before serving. This delicious dish is fantastic on its own or as a side to your favorite protein.
Tips for Success:
- Don't overcrowd the pan: Overcrowding will lead to steaming instead of roasting, resulting in soggy vegetables.
- Adjust cooking time: Cooking time may vary depending on the size and type of vegetables you use. Check for doneness with a fork.
- Get creative with herbs: Feel free to experiment with different herbs and spices to customize the flavor to your liking. Rosemary, sage, or even a pinch of red pepper flakes would be delicious additions.
Delicious Variations:
- Add some chickpeas or lentils: For a heartier meal, add a can of drained and rinsed chickpeas or lentils to the baking sheet during the last 15 minutes of cooking.
- Sweet potato magic: Dice a sweet potato and add it to the mix for extra sweetness and nutrients. Just remember it might need a few extra minutes in the oven.
- Spicy kick: Add a pinch of red pepper flakes for a little heat.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 5-7g
- Fat: 10-12g
- Carbohydrates: 25-30g
- Fiber: 5-7g
This easy recipe is perfect for anyone looking for simple, delicious, and healthy food recipes. It's a great example of how easy homemade cooking can be, even for beginners. Enjoy this flavorful and satisfying dish! Let me know in the comments how you enjoyed it and any variations you tried!