Tired of the same old dinner routine? Craving a comforting, healthy, and delicious meal that's ready in under 30 minutes? Then look no further! This creamy tomato and spinach pasta recipe is the perfect answer for busy weeknights or a relaxing weekend supper. It's a simple yet elegant dish, bursting with fresh flavors and guaranteed to become a family favorite. This easy recipe is perfect for those seeking quick dinner ideas and healthy meals, all while enjoying the satisfaction of homemade cooking.
Ingredients:
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (10-ounce) package frozen spinach, thawed and squeezed dry
- 1/2 cup heavy cream or coconut cream for a vegan option
- 1/4 cup grated Parmesan cheese (optional, nutritional yeast for a vegan alternative)
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
Step 2: Sauté the Garlic
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant, being careful not to burn it.
Step 3: Simmer the Sauce
Add the crushed tomatoes and red pepper flakes (if using) to the skillet. Bring to a simmer and cook for about 10 minutes, stirring occasionally, allowing the sauce to thicken slightly.
Step 4: Add Spinach and Cream
Stir in the thawed and squeezed spinach and heavy cream (or coconut cream). Cook for another 2-3 minutes, or until the spinach is heated through and the sauce is creamy.
Step 5: Combine and Serve
Add the cooked pasta to the skillet and toss to coat it evenly with the sauce. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency. Stir in the Parmesan cheese (or nutritional yeast), season with salt and pepper to taste, and serve immediately. Garnish with fresh basil leaves, if desired.
Tips for the Best Creamy Tomato and Spinach Pasta:
- Don't overcook the pasta: Al dente pasta is key for the best texture.
- Squeeze out excess water from the spinach: This will prevent your sauce from becoming watery.
- Taste and adjust seasonings: Add more red pepper flakes for extra heat, or more salt and pepper to your liking.
- Add protein: For a heartier meal, add cooked chicken, sausage, or chickpeas to the sauce.
- Make it a complete meal: Serve with a side salad or crusty bread for a satisfying and balanced meal.
Variations:
- Add different vegetables: Mushrooms, zucchini, or bell peppers would be delicious additions to this recipe.
- Use different cheeses: Try mozzarella, ricotta, or a blend of Italian cheeses.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for extra heat.
Nutritional Information (per serving, approximate):
This recipe provides a delicious and healthy meal, packed with nutrients. The nutritional information will vary slightly depending on the specific ingredients used. For a more precise calculation, use an online nutritional calculator and input your exact ingredients and quantities. However, generally, you can expect a moderate calorie count, good source of protein and fiber from the pasta and spinach, and a boost of vitamins and antioxidants from the tomatoes and spinach. Remember that the addition of cheese or other ingredients will affect the nutritional profile.
This creamy tomato and spinach pasta is a simple, delicious, and healthy recipe perfect for busy weeknights. It’s a great example of how easy it is to create tasty and nutritious homemade cooking, offering a delightful alternative to processed food. Enjoy!