Are you following the Trim Healthy Mama (THM) lifestyle and craving delicious baked goods? Look no further! This post is dedicated to exploring the wonderful world of baking with THM baking blend, unlocking a treasure trove of healthy and satisfying treats that won't derail your journey. We'll dive into simple, delicious recipes that are both easy to follow and compliant with the THM guidelines. Get ready to indulge guilt-free!
Why THM Baking Blend?
THM baking blend is a game-changer for those on the THM plan. It allows you to enjoy the textures and flavors of baked goods without the guilt of excessive sugar and unhealthy fats. Its unique blend of ingredients ensures your treats stay fuel-efficient and keep you feeling your best. This makes it a perfect ingredient for creating quick dinner ideas and healthy meals that won't compromise your taste buds.
Simple THM Scones Recipe
This recipe is perfect for a quick breakfast or afternoon snack. It's an easy recipe even for beginners in homemade cooking!
Ingredients:
- 2 cups THM baking blend
- 1/4 cup unsweetened applesauce
- 1/4 cup milk (whole milk or unsweetened almond milk work well)
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup sugar substitute (erythritol or your preferred THM-approved sweetener)
- 1/4 cup chopped nuts (optional)
- 1 teaspoon vanilla extract
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together the baking blend, baking powder, baking soda, and salt.
- In a separate bowl, combine the applesauce, milk, egg, sugar substitute, and vanilla extract.
- Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Stir in the chopped nuts, if using.
- Drop rounded tablespoons of the dough onto the prepared baking sheet.
- Bake for 12-15 minutes, or until golden brown.
- Let cool slightly on the baking sheet before serving.
Tips for Success:
- Don't overmix the dough! Overmixing will result in tough scones.
- For extra flavor, add a teaspoon of cinnamon or nutmeg.
- These scones are best served fresh, but you can store leftovers in an airtight container at room temperature for up to 2 days.
Variations:
- Blueberry Scones: Add 1/2 cup fresh or frozen blueberries to the dough.
- Lemon Poppy Seed Scones: Add the zest of one lemon and 1 tablespoon of poppy seeds.
- Cranberry Orange Scones: Add 1/2 cup dried cranberries and the zest of one orange.
Nutritional Information (per scone, approximate):
This will vary depending on the specific ingredients used. For a more precise calculation, use a nutrition calculator with your exact ingredients and serving sizes. This recipe generally provides a good source of fiber and protein, making it a more satisfying and healthy option compared to traditional scones.
More THM Baking Adventures Await!
This recipe is just the beginning of your delicious THM baking journey. Experiment with different flavors and ingredients to create your own unique and satisfying treats. Remember to always check the THM fuel chart to ensure your ingredients are compliant. Happy baking!