Are you tired of scrolling through endless TikTok videos, mesmerized by the seemingly effortless creation of delicious food? We get it! That's why we've taken a popular TikTok trend and transformed it into an easy-to-follow, delicious recipe for you. This one-pan lemon herb roasted chicken and veggies is not only incredibly flavorful but also a simple weeknight dinner solution perfect for busy individuals and families alike. It’s a fantastic example of how quick dinner ideas can also be healthy meals and delicious dishes. Get ready to elevate your homemade cooking game with this viral sensation!
Ingredients:
- 1.5 lbs bone-in, skin-on chicken thighs (about 4-6)
- 1 lb baby potatoes, halved or quartered if large
- 1 lb carrots, peeled and chopped into 1-inch pieces
- 1 red onion, cut into wedges
- 2 lemons, one thinly sliced, one juiced
- 2 tbsp olive oil
- 1 tbsp dried Italian herbs (or a mix of oregano, thyme, rosemary)
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Wash and prepare all your vegetables. This is a crucial step for efficiency in easy recipes.
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Combine Ingredients: In a large bowl, toss the potatoes, carrots, and red onion with olive oil, salt, pepper, and garlic powder.
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Assemble the Pan: Place the prepared vegetables in a single layer in a large roasting pan or baking dish. Arrange the chicken thighs on top of the vegetables. Tuck lemon slices underneath and around the chicken.
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Season the Chicken: Drizzle the chicken with lemon juice and sprinkle generously with Italian herbs.
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Roast to Perfection: Roast for 40-45 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender. You can easily check for doneness using a meat thermometer.
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Rest & Serve: Remove from the oven and let the chicken rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish.
Tips for Success:
- Don't overcrowd the pan: Ensure the vegetables and chicken are in a single layer for even cooking. If necessary, use two pans.
- Adjust seasoning to taste: Feel free to add more herbs, spices, or a pinch of red pepper flakes for extra heat.
- Use bone-in chicken thighs: They stay juicy and flavorful during roasting, making this a better choice than chicken breasts for this recipe.
- Leftovers are great! Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. They are delicious cold or reheated.
Variations:
- Add other vegetables: Feel free to add other vegetables like broccoli, Brussels sprouts, or bell peppers.
- Use different herbs: Experiment with different herb combinations to create your unique flavor profile.
- Make it spicy: Add a pinch of cayenne pepper or some chopped jalapeños for a spicy kick.
Nutritional Information (per serving, approximate):
This information is based on using 4 chicken thighs and will vary slightly depending on portion sizes and specific ingredients used.
- Calories: Approximately 450-500
- Protein: Approximately 35-40g
- Fat: Approximately 25-30g
- Carbohydrates: Approximately 20-25g
This one-pan wonder is a shining example of how delicious dishes can be both easy and healthy. It's a perfect recipe for busy weeknights or a relaxed weekend meal. Enjoy!