Tired of the same old dinner routine? Craving a flavorful, healthy meal that's also incredibly easy to make? Then look no further! This Trader Joe's Chicken Kebab recipe is your answer. Using readily available ingredients from Trader Joe's, this recipe delivers a burst of Mediterranean flavors in under 30 minutes, perfect for a busy weeknight. It's a fantastic example of homemade cooking that tastes like you spent hours in the kitchen, but without the fuss.
Ingredients:
- 1 lb Trader Joe's pre-cut chicken kebab pieces (or substitute with your own cubed chicken breast)
- 1 package Trader Joe's Mediterranean Vegetable Blend (or your favorite mix of bell peppers, zucchini, and onions)
- 1/4 cup Trader Joe's Lemon Herb Marinade (or 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder)
- 1 tablespoon Trader Joe's Everything but the Bagel Sesame Seasoning (optional, but highly recommended!)
- Wooden or metal skewers (soak wooden skewers in water for 30 minutes before using to prevent burning)
- Salt and freshly ground black pepper to taste
Instructions:
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Prepare the Chicken: In a medium bowl, combine the chicken kebab pieces with the lemon herb marinade (or homemade version). Mix well, ensuring all the chicken is coated. Let it marinate for at least 15 minutes, or longer for maximum flavor. This step is key for juicy and flavorful chicken.
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Assemble the Kebabs: Thread the marinated chicken pieces and Mediterranean vegetables onto the skewers, alternating between chicken and vegetables for an aesthetically pleasing and evenly cooked kebab.
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Season and Cook: Sprinkle the kebabs generously with the Everything but the Bagel Sesame Seasoning (if using) and season with salt and pepper to taste. Preheat your grill, broiler, or a large skillet over medium-high heat.
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Grill, Broil, or Pan-Fry: Grill the kebabs for 5-7 minutes per side, or until the chicken is cooked through and the vegetables are tender. If broiling, place the kebabs on a baking sheet and broil for 6-8 minutes, flipping halfway through. For pan-frying, cook in a lightly oiled skillet for about 8-10 minutes, flipping halfway through.
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Serve and Enjoy! Once cooked, remove the kebabs from the heat and let them rest for a few minutes before serving. Serve immediately with your favorite sides like rice, couscous, or a fresh salad for a complete and delicious meal.
Cooking Tips for Perfect Kebabs:
- Don't overcrowd the pan: Ensure there's enough space between the kebabs to allow for even cooking.
- Cut vegetables evenly: This ensures that they cook at the same rate as the chicken.
- Use a meat thermometer: Check the internal temperature of the chicken to ensure it reaches 165°F (74°C) for food safety.
- Adjust cooking time: Cooking time may vary depending on the size of your kebabs and your cooking method.
Variations:
- Spice it up: Add a pinch of red pepper flakes to the marinade for a little heat.
- Add more veggies: Feel free to add other vegetables like cherry tomatoes, mushrooms, or red onion.
- Different protein: Substitute chicken with shrimp, beef, or tofu for a variation in protein.
- Make it a bowl: Skip the skewers and toss everything together in a bowl for a quick and easy Mediterranean chicken and vegetable bowl.
Nutritional Information (per serving, approximate):
This will vary based on the specific ingredients used and serving size. However, this recipe generally provides a good source of lean protein, fiber, and vitamins. For precise nutritional information, use a nutrition calculator and input your specific ingredients and quantities.
This Trader Joe's Chicken Kebab recipe is a simple yet delicious way to enjoy a healthy and flavorful meal. It's perfect for weeknight dinners, summer barbecues, or any occasion where you want a quick and easy meal that's packed with flavor. Give it a try and let us know what you think!