Tired of the same old weeknight dinners? Craving something flavorful and satisfying, but short on time? Then look no further! This Trader Joe's Soyaki Chicken recipe is a lifesaver for busy cooks. It's incredibly easy, unbelievably delicious, and uses that amazing Trader Joe's Soyaki marinade to elevate your chicken to a whole new level. This healthy meal is ready in under 30 minutes, making it perfect for quick dinner ideas or a simple yet impressive dish for any night of the week.
What You'll Need:
This recipe makes a delicious and satisfying meal for two. Easily double or triple the recipe to feed a crowd!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup Trader Joe's Soyaki Marinade
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1/2 cup sliced bell pepper (any color)
- 1/4 cup chopped green onions, for garnish (optional)
- Cooked rice or quinoa, for serving
Step-by-Step Instructions:
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Marinate the Chicken: In a medium bowl, combine the chicken and Trader Joe's Soyaki marinade. Toss to ensure the chicken is evenly coated. Let it marinate for at least 15 minutes (longer is better, up to 2 hours in the refrigerator). This allows the chicken to absorb the delicious flavors of the marinade.
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Stir-fry the Veggies: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the broccoli and bell pepper and stir-fry for about 3-5 minutes, until they are tender-crisp. Remove the vegetables from the skillet and set aside.
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Cook the Chicken: Add the marinated chicken to the skillet and cook for about 5-7 minutes, or until the chicken is cooked through and no longer pink. Stir occasionally to ensure even cooking.
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Combine and Serve: Return the vegetables to the skillet and toss with the cooked chicken. Garnish with chopped green onions, if desired. Serve immediately over cooked rice or quinoa.
Cooking Tips for Perfect Soyaki Chicken:
- Don't overcrowd the pan: If you're cooking a large batch of chicken, do it in batches to ensure the chicken cooks evenly and doesn't steam.
- Adjust the marinade: Feel free to adjust the amount of Soyaki marinade to your preference. If you like a more intense flavor, add a little extra.
- Add some spice: For a spicier kick, add a pinch of red pepper flakes to the marinade or the skillet during cooking.
- Get creative with veggies: Feel free to experiment with other vegetables like snap peas, carrots, or mushrooms.
Delicious Variations:
- Soyaki Salmon: Substitute chicken with salmon fillets for a delightful seafood twist.
- Soyaki Tofu: For a vegetarian option, use firm or extra-firm tofu, pressed to remove excess water, instead of chicken.
- Add some noodles: Toss cooked noodles (udon, soba, or even spaghetti) into the skillet with the chicken and vegetables for a heartier meal.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on specific ingredients and portion sizes.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This Trader Joe's Soyaki Chicken recipe is a perfect example of how delicious and easy homemade cooking can be. It’s a healthy meal that's ready in a flash, making it a fantastic addition to your repertoire of easy recipes and quick dinner ideas. Enjoy!