Are you craving a juicy, flavorful steak dinner but short on time? Look no further! This pan-fried tri-tip recipe is your answer for a delicious and healthy meal that's ready in under 30 minutes. Tri tip, known for its incredible flavor and tenderness when cooked correctly, is a budget-friendly cut that delivers restaurant-quality results. This recipe is perfect for busy weeknights, impromptu gatherings, or simply satisfying your steak craving with minimal fuss. Get ready to impress yourself and your loved ones with this easy and satisfying dish!
Ingredients:
- 1.5 - 2 lbs tri-tip steak, trimmed of excess fat
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika (smoked paprika adds a delicious smoky flavor)
- 2 tablespoons butter
- 2 sprigs fresh rosemary (optional, but highly recommended!)
- 2 cloves garlic, minced (optional)
Instructions:
Preparing the Tri Tip:
- Pat it dry: Begin by patting the tri-tip steak dry with paper towels. This crucial step helps achieve a beautiful sear.
- Season generously: In a small bowl, combine salt, pepper, garlic powder, onion powder, and paprika. Rub this mixture generously all over the steak, ensuring even coverage. Let it sit at room temperature for at least 15 minutes (or up to an hour) to allow the flavors to penetrate.
Pan-Frying the Tri Tip:
- High heat sear: Heat the olive oil in a large cast-iron skillet or heavy-bottomed pan over high heat. Once the oil is shimmering (but not smoking), carefully place the tri-tip steak in the pan.
- Sear to perfection: Sear the steak for 3-4 minutes per side, undisturbed, to develop a beautiful crust. This creates a flavorful barrier that locks in the juices.
- Reduce heat and add aromatics: Reduce the heat to medium, add the butter, rosemary sprigs (if using), and minced garlic (if using) to the pan. Tilt the pan and spoon the melted butter over the steak for even cooking.
- Cook to desired doneness: Continue cooking the steak to your desired doneness:
- Medium-rare: about 125-130°F internal temperature (about 8-10 minutes total cooking time after searing)
- Medium: about 135-140°F internal temperature (about 10-12 minutes total cooking time after searing)
- Medium-well: about 145-150°F internal temperature (about 12-14 minutes total cooking time after searing)
- Use a meat thermometer: For best results, use a meat thermometer to ensure accurate doneness.
- Rest and serve: Once cooked, remove the steak from the pan and let it rest on a cutting board for at least 5-10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Slice and serve immediately.
Cooking Tips for the Best Tri Tip:
- Room temperature steak: Letting the steak come to room temperature before cooking ensures even cooking.
- Don't overcrowd the pan: Ensure enough space in the pan for proper searing. If necessary, cook in batches.
- Use a meat thermometer: This is the most reliable way to determine the doneness of your steak.
- Resting is key: Allow the steak to rest to retain its juices.
Variations:
- Spice it up: Add a pinch of cayenne pepper or red pepper flakes to the seasoning blend for a spicy kick.
- Herb variations: Experiment with different herbs like thyme, oregano, or sage.
- Garlic butter: For extra flavor, add more minced garlic or a compound butter infused with herbs.
Nutritional Information (per serving, approximate):
This will vary depending on the size of the steak and added ingredients. However, a 4oz serving of tri-tip will generally provide approximately:
- Calories: 200-250
- Protein: 25-30g
- Fat: 10-15g
Enjoy this simple yet impressive pan-fried tri-tip steak recipe! It's a delicious and satisfying meal that's perfect for any occasion. This healthy and quick dinner idea is sure to become a staple in your homemade cooking repertoire. Let us know how yours turns out!