Are you craving a delicious, healthy, and surprisingly quick dinner? Look no further! This Turkey Breast Mayo recipe is a fantastic option for busy weeknights. It's a simple yet flavorful dish that's perfect for those seeking easy recipes and homemade cooking without sacrificing taste. This recipe is packed with protein and is incredibly versatile – perfect for meal prepping or a satisfying quick dinner. Let's get cooking!
Ingredients:
- 1 lb boneless, skinless turkey breast, cut into 1-inch cubes
- 2 tablespoons mayonnaise (choose your favorite kind!)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions:
Step 1: Prep the Turkey
Pat the turkey cubes dry with paper towels. This helps them brown nicely.
Step 2: Mix the Mayo Dressing
In a medium bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, dill, garlic powder, salt, and pepper until well combined. Taste and adjust seasonings as needed. You can add a pinch more salt, pepper, or even a dash of hot sauce for a kick!
Step 3: Combine and Marinate (Optional)
Add the turkey cubes to the bowl with the mayonnaise mixture. Gently toss to coat the turkey evenly. For best results, cover the bowl and let the turkey marinate in the refrigerator for at least 30 minutes, or up to 2 hours. This allows the flavors to meld beautifully.
Step 4: Cook the Turkey
You have several cooking options:
- Pan-fry: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the turkey and cook for about 5-7 minutes, stirring occasionally, until the turkey is cooked through and lightly browned.
- Bake: Preheat oven to 375°F (190°C). Spread the turkey mixture in a single layer in a baking dish. Bake for 20-25 minutes, or until the turkey is cooked through.
- Grill: Preheat your grill to medium heat. Thread the turkey onto skewers and grill for about 5-7 minutes per side, or until cooked through.
Step 5: Serve and Enjoy!
Once the turkey is cooked, serve it immediately. Garnish with fresh parsley, if desired. This delicious and healthy dish is perfect on its own, served over rice, quinoa, or as a filling for sandwiches or wraps.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If pan-frying, make sure not to overcrowd the skillet. This will ensure even cooking and browning. Work in batches if necessary.
- Check for doneness: Use a meat thermometer to ensure the turkey reaches an internal temperature of 165°F (74°C) for food safety.
- Get creative with seasonings: Feel free to experiment with other herbs and spices, such as paprika, oregano, or thyme.
Variations:
- Spicy Turkey Mayo: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the mayonnaise mixture for a spicy kick.
- Mediterranean Turkey Mayo: Substitute the dill with 1 tablespoon of chopped fresh oregano and add 1/4 cup crumbled feta cheese.
- Curried Turkey Mayo: Add 1 tablespoon of curry powder to the mayonnaise mixture for an exotic twist.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 5-10g
This Turkey Breast Mayo recipe is a fantastic addition to your collection of quick dinner ideas and healthy meals. It's a simple, delicious, and versatile dish that’s perfect for any day of the week. Enjoy!