Are you tired of the same old boring chicken breast? Craving a flavorful, juicy, and surprisingly easy weeknight dinner? Then look no further! This recipe for Turkey Breast with Mayonnaise is a game-changer. It's incredibly simple, requiring minimal ingredients and effort, yet delivers a depth of flavor that will impress even the most discerning palates. This healthy meal is perfect for busy weeknights, and you'll be surprised at how quickly it comes together. Let's get cooking!
Ingredients:
- 1.5 lbs boneless, skinless turkey breast
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
Instructions:
Getting Started:
- Preheat your oven to 375°F (190°C). This ensures your turkey breast cooks evenly and reaches a safe internal temperature.
Preparing the Marinade:
- In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, paprika, salt, and pepper. This creamy, flavorful mixture will tenderize the turkey and impart incredible taste.
Marinating the Turkey:
- Place the turkey breast in a baking dish and pour the mayonnaise mixture all over it. Ensure the turkey is coated evenly. You can use your hands or a spoon to make sure the marinade gets into all the nooks and crannies. For best results, let it marinate for at least 30 minutes. If you have more time, marinating for a few hours in the refrigerator will enhance the flavor even more.
Roasting the Turkey:
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Drizzle the olive oil over the marinated turkey breast. This will help it brown beautifully and add a little extra richness.
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Roast the turkey breast in the preheated oven for 45-60 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's cooked through. Cooking times can vary depending on the thickness of your turkey breast.
Serving Suggestions:
- Once cooked, remove the turkey breast from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful turkey.
Cooking Tips for the Best Results:
- Don't overcook the turkey: Overcooked turkey can be dry and tough. Use a meat thermometer to ensure it reaches the safe internal temperature of 165°F (74°C) without exceeding it.
- Adjust seasonings to your taste: Feel free to add more or less of any spice to suit your preference. A dash of cayenne pepper could add a nice kick!
- Add vegetables: For a complete meal, roast some vegetables like carrots, potatoes, or broccoli alongside the turkey.
Delicious Variations:
- Herb-infused: Add 1 tablespoon of dried herbs like rosemary, thyme, or oregano to the marinade for an extra layer of flavor.
- Spicy: Incorporate a pinch of red pepper flakes or a dash of your favorite hot sauce to the marinade for a spicy kick.
- Creamy Mushroom Sauce: After roasting, make a simple creamy mushroom sauce with sauteed mushrooms, cream, and a touch of white wine.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 2-5g
This easy turkey breast recipe is a quick dinner idea, a healthy meal option, and a delicious dish perfect for homemade cooking. Try it tonight and experience the surprising magic of mayonnaise in savory cooking! It’s one of the best recipes you'll find for a flavorful and satisfying weeknight meal.