Tired of the same old dinner routine? Craving a healthy yet incredibly flavorful meal that's quick to make? Then look no further! This Turkey Burger with Spinach and Feta Cheese recipe is your answer. It's a delicious and satisfying dish packed with protein and nutrients, perfect for a weeknight dinner or a casual weekend lunch. Get ready to elevate your burger game!
Ingredients:
- For the Burgers:
- 1 lb ground turkey (93% lean or higher)
- 1/2 cup chopped spinach
- 1/4 cup crumbled feta cheese
- 1/4 cup finely chopped red onion
- 1 clove garlic, minced
- 1 large egg, lightly beaten
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- For Serving:
- 4 burger buns
- Your favorite toppings (lettuce, tomato, pickles, etc.)
Instructions:
Step 1: Prepare the Turkey Mixture
In a large bowl, gently combine the ground turkey, spinach, feta cheese, red onion, garlic, egg, olive oil, oregano, salt, and pepper. Avoid overmixing, as this can result in tough burgers.
Step 2: Form the Patties
Shape the turkey mixture into four equal-sized patties, about 3/4 inch thick. Make a slight indentation in the center of each patty to prevent them from bulging during cooking.
Step 3: Cook the Burgers
Heat a large skillet or griddle over medium-high heat. Add the turkey patties and cook for about 4-5 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
Step 4: Assemble the Burgers
While the burgers are cooking, lightly toast the burger buns. Once the patties are cooked, place them on the bottom halves of the buns. Add your favorite toppings and top with the other bun halves.
Cooking Tips for Perfect Turkey Burgers:
- Don't overwork the meat: Gently mix the ingredients to avoid tough burgers.
- Make an indentation: This prevents the patties from bulging during cooking.
- Use a meat thermometer: Ensure the burgers reach an internal temperature of 165°F (74°C) for food safety.
- Toast the buns: Toasting adds texture and enhances the overall flavor.
Variations:
- Spice it up: Add a pinch of red pepper flakes to the turkey mixture for a little heat.
- Cheese please: Experiment with different cheeses like mozzarella, provolone, or pepper jack.
- Veggie boost: Add other vegetables like mushrooms, bell peppers, or zucchini to the patties.
- Sauce it up: Try adding your favorite burger sauce, such as BBQ sauce, pesto, or aioli.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 35-40g Fat: 15-20g Carbohydrates: 20-25g
This Turkey Burger with Spinach and Feta Cheese recipe offers a delicious and healthy alternative to traditional beef burgers. It's a simple recipe that's perfect for busy weeknights, offering a quick and satisfying meal that's sure to become a family favorite. Enjoy!