Craving a comforting, flavorful sandwich but looking for a lighter, healthier twist on the traditional Reuben? Then you've come to the right place! This Turkey Reuben Sandwich recipe delivers all the deliciousness of a classic Reuben, but with lean turkey breast instead of corned beef, making it a guilt-free indulgence perfect for a quick weeknight dinner or a satisfying lunch. It's one of those easy recipes that's surprisingly impressive, showcasing homemade cooking at its finest.
Ingredients:
- 4 slices of your favorite rye bread (pumpernickel also works wonderfully!)
- 8 slices of oven-roasted turkey breast (about 4 ounces total)
- 1/2 cup sauerkraut, drained
- 1/4 cup Swiss cheese, thinly sliced
- 2 tablespoons Thousand Island dressing (or your favorite dressing)
- 2 tablespoons butter, softened
For the Quick Pickled Onions (Optional but highly recommended!):
- 1/2 small red onion, thinly sliced
- 1 tablespoon apple cider vinegar
- 1 teaspoon sugar
- Pinch of salt
Instructions:
Get started with the Quick Pickled Onions (Optional):
- Combine the thinly sliced red onion, apple cider vinegar, sugar, and salt in a small bowl.
- Let it sit for at least 15 minutes to allow the onions to soften and pickle slightly. This adds a delightful tangy crunch!
Assemble your Turkey Reuben Sandwiches:
- Spread softened butter evenly on one side of each slice of bread.
- On two slices of bread, layer the turkey breast, followed by the drained sauerkraut, and then the Swiss cheese.
- Top with the quick-pickled red onions (if using).
- Drizzle generously with Thousand Island dressing.
- Top with the remaining slices of bread, butter-side up.
Cook your sandwiches to perfection:
- Heat a large skillet over medium heat.
- Place the sandwiches in the skillet and cook for 2-3 minutes per side, or until the bread is golden brown and the cheese is melted and bubbly. Press down gently with a spatula to ensure even cooking and a nice, crisp exterior.
Serve and Enjoy! Cut the sandwiches in half and serve immediately. This healthy meal is perfect for a quick dinner or a satisfying lunch.
Tips and Variations:
- For extra flavor: Add a sprinkle of caraway seeds to the butter before spreading it on the bread.
- Spice it up: Include a few slices of jalapeño peppers for a kick.
- Make it vegetarian: Substitute the turkey with grilled portobello mushrooms or halloumi cheese.
- Grill it: For a smoky flavor, grill the sandwiches instead of pan-frying them.
Nutritional Information (per sandwich, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 400-450
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 35-40g
This Turkey Reuben Sandwich recipe is a delicious and healthy alternative to the classic, offering a quick dinner idea or a satisfying lunch option perfect for busy weeknights. The simple steps and customizable options make it a versatile recipe for both beginner and experienced cooks alike. It's a true testament to how easy it is to create delicious and healthy homemade cooking, even on the busiest of days. Enjoy!