Are you looking for delicious and healthy meals that are both vegan and gluten-free? You've come to the right place! This isn't just a single recipe; it's a gateway to a world of exciting, easy-to-make dishes perfect for busy weeknights or special occasions. Whether you're a seasoned vegan chef or just starting your gluten-free journey, this recipe book will guide you through creating satisfying and flavorful meals that are good for you and the planet. Get ready to explore a collection of our best recipes!
Creamy Vegan Tomato Soup (Gluten-Free)
This vibrant and comforting soup is a perfect example of how delicious and easy healthy eating can be. It’s packed with flavor, requires minimal ingredients, and is ready in under 30 minutes. It's a fantastic quick dinner idea, perfect for a chilly evening or a light lunch.
Ingredients:
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 28 oz canned crushed tomatoes
- 14 oz canned diced tomatoes, undrained
- 4 cups vegetable broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup raw cashews (soaked in hot water for at least 30 minutes)
- 1 tbsp nutritional yeast (for cheesy flavor, optional)
- Fresh basil leaves, for garnish (optional)
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
- Add the crushed tomatoes, diced tomatoes, vegetable broth, oregano, basil, salt, and pepper to the pot. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- While the soup simmers, drain the soaked cashews and add them to a blender along with 1 cup of the hot soup. Blend until completely smooth and creamy.
- Pour the cashew cream into the soup pot and stir well to combine. If you're using nutritional yeast, stir it in now. Heat through for a few more minutes.
- Taste and adjust seasonings as needed. Serve hot, garnished with fresh basil leaves, if desired.
Cooking Tips:
- For a richer flavor, roast the onion and garlic before adding them to the soup.
- If you don't have cashews, you can use other nuts or seeds like almonds or sunflower seeds. However, soaking is crucial for a smooth texture.
- Add a pinch of red pepper flakes for a little heat.
- This soup tastes even better the next day!
Variations:
- Spicy Tomato Soup: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
- Roasted Red Pepper Soup: Add 1 cup of roasted red peppers for a sweeter and smokier flavor.
- Creamy Coconut Tomato Soup: Substitute coconut milk for part of the vegetable broth for a richer, creamier texture.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: 8g
- Fat: 15g
- Carbohydrates: 25g
- Fiber: 5g
This delicious and healthy vegan gluten-free tomato soup is a simple yet satisfying homemade dish that is perfect for any occasion. Enjoy this easy recipe and explore other wonderful recipes in this vegan gluten-free cookbook! Remember to explore other amazing recipes within this book for more delicious and healthy meals. Happy cooking!