Craving a hearty, flavorful, and satisfying meal that’s also quick to make? Look no further! This vegan rigatoni pasta recipe is the perfect solution for busy weeknights. It's packed with fresh vegetables, a rich tomato sauce, and perfectly cooked pasta – all without any animal products. This recipe is a testament to how easy and delicious healthy meals can be. It’s a fantastic example of homemade cooking at its best, perfect for beginners and experienced cooks alike. Get ready to elevate your weeknight dinner game!
Ingredients: You'll need these simple pantry staples
- 1 pound rigatoni pasta
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1/2 cup chopped fresh basil, for garnish (optional)
- Vegan parmesan cheese (optional, for serving)
Instructions: A Step-by-Step Guide to Pasta Perfection
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Cook the Pasta: Bring a large pot of salted water to a boil. Add the rigatoni and cook according to package directions, until al dente. Reserve about 1/2 cup of pasta water before draining.
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Sauté the Vegetables: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and bell pepper and cook for another 3-5 minutes, until slightly tender.
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Simmer the Sauce: Add the crushed tomatoes, diced tomatoes, oregano, basil, and red pepper flakes (if using) to the skillet. Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce heat and cook for 15-20 minutes, stirring occasionally, until slightly thickened.
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Combine and Serve: Add the cooked rigatoni to the skillet with the sauce. Toss to coat. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency.
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Garnish and Enjoy: Garnish with fresh basil and vegan parmesan cheese (if using) before serving.
Cooking Tips for Extra Deliciousness
- Don't overcook the pasta: Al dente pasta is key to a great dish. It should have a slight firmness to the bite.
- Taste and adjust seasoning: Seasoning is crucial! Taste the sauce throughout the cooking process and adjust the salt, pepper, and herbs to your liking.
- Add other vegetables: Feel free to add other vegetables to the sauce, such as zucchini, mushrooms, or spinach.
- Make it spicy: Increase the amount of red pepper flakes for a spicier dish.
Variations: Spice things up!
- Creamy Vegan Rigatoni: Stir in a can of full-fat coconut milk at the end for a creamy, rich sauce.
- Mediterranean Twist: Add Kalamata olives, sun-dried tomatoes, and a sprinkle of feta cheese (vegan feta available) for a Mediterranean-inspired flavor.
- Meatless “Meat” Sauce: Add a cup of cooked lentils or your favorite vegan ground meat substitute for added protein.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 8-10 grams
- Fiber: 6-8 grams
This easy vegan rigatoni pasta recipe is a delicious and satisfying meal that's perfect for any night of the week. It's a healthy, quick dinner idea that's sure to become a family favorite. Enjoy!