Are you looking for a healthy, flavorful, and surprisingly easy vegetarian dish to add to your repertoire? Look no further! This vegetarian grape leaves recipe is bursting with fresh herbs, bright lemon, and tender rice, all nestled within delicate grape leaves. It's a fantastic option for a quick dinner, a light lunch, or even a sophisticated appetizer. This recipe is perfect for those seeking delicious dishes and easy recipes that don't compromise on taste or nutrition. Let's get started!
Ingredients:
- 1 pound grape leaves (fresh or canned, packed in brine; rinse well if canned)
- 1 cup long-grain rice (rinsed)
- 1 large onion, finely chopped
- 2 cups vegetable broth
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Prepare the Filling
- Heat olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
- Stir in the rinsed rice, vegetable broth, parsley, mint, dill, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the rice is almost cooked through but still slightly firm. Remove from heat and stir in the lemon juice. Let the mixture cool slightly.
Step 2: Assemble the Grape Leaves
- Lay a grape leaf shiny side down. If using large leaves, you might need to trim them slightly.
- Place about 1-2 tablespoons of the rice mixture in the center of the leaf, near the stem end.
- Fold the sides of the leaf inward, then roll it up tightly from the stem end to the tip, tucking in the edges as you go. Repeat with the remaining leaves and filling.
Step 3: Cooking the Grape Leaves
- Place the stuffed grape leaves in a large pot. Add enough water to cover them completely. Add a small plate on top of the leaves to keep them submerged.
- Bring the water to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until the grape leaves are tender and the rice is fully cooked. Check frequently and add more water if necessary.
Step 4: Serve and Enjoy!
Allow the dolmas to cool slightly before serving. These are delicious served warm or at room temperature. They make a wonderful addition to your homemade cooking repertoire!
Cooking Tips & Variations:
- For extra flavor: Add a pinch of cinnamon or nutmeg to the rice filling.
- Spice it up: Include a finely chopped chili pepper to the filling for a little heat.
- Make it vegan: Ensure your vegetable broth is vegan-friendly.
- Different Herbs: Experiment with other herbs like oregano or thyme.
- Lemon wedges: Serve with lemon wedges for an extra burst of citrus.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They are also great for freezing!
Nutritional Information (per serving, approximate):
Calories: Approximately 150-200 Protein: 5-7 grams Fiber: 3-4 grams
This vegetarian grape leaves recipe is a fantastic example of healthy meals and quick dinner ideas. It's a flavorful and satisfying dish that's perfect for any occasion. Enjoy this amazing and easy recipe!