Are you looking for a quick dinner idea that's both impressive and delicious? Look no further! This venison tenderloin recipe, perfect for grilling, is an easy recipe that delivers restaurant-quality results without the restaurant price tag. It’s a healthy meal option, showcasing the rich, naturally lean flavor of venison. Whether you're a seasoned chef or just starting your homemade cooking journey, this recipe is designed to help you create a truly unforgettable meal.
Ingredients:
- 1 (1-1.5 lb) venison tenderloin, trimmed of silver skin
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
Instructions:
Preparing the Venison:
- Pat the venison tenderloin dry with paper towels. This is crucial for achieving a good sear on the grill.
- In a small bowl, combine the olive oil, salt, pepper, garlic powder, onion powder, thyme, and red pepper flakes (if using).
- Rub the spice mixture all over the venison tenderloin, ensuring it's evenly coated.
Grilling the Venison:
- Preheat your grill to medium-high heat (approximately 400°F). Clean the grill grates thoroughly to prevent sticking.
- Place the venison tenderloin on the preheated grill.
- Sear the tenderloin for 2-3 minutes per side to develop a beautiful crust.
- Reduce the heat to medium and continue grilling for another 8-12 minutes, or until the internal temperature reaches 130-135°F for medium-rare, 140-145°F for medium, or 150-155°F for medium-well. Use a meat thermometer to ensure accuracy. Avoid overcooking, as venison can become tough.
- Remove the venison from the grill and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product.
Serving Suggestions:
Slice the rested venison tenderloin against the grain into medallions. Serve immediately with your favorite sides. Some delicious pairings include roasted vegetables, mashed potatoes, a simple salad, or a rich red wine reduction sauce.
Tips for Grilling Venison:
- Don't overcrowd the grill: Give the tenderloin enough space to cook evenly.
- Use a meat thermometer: This is the best way to ensure your venison is cooked to your desired level of doneness.
- Let it rest: Allowing the venison to rest is crucial for a juicy and tender result.
Variations:
- Herb variations: Experiment with different herbs and spices to create your own unique flavor profile. Rosemary, sage, and marjoram all pair well with venison.
- Marinade: For extra flavor, marinate the venison for several hours or overnight in a mixture of olive oil, herbs, and spices.
- Glaze: Brush the tenderloin with a sweet and savory glaze during the last few minutes of grilling for added depth of flavor.
Nutritional Information (per serving, approximate):
This nutritional information is based on a 4-serving recipe and may vary depending on specific ingredients and portion sizes.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
This venison tenderloin recipe is a fantastic addition to your collection of easy recipes and best recipes. It’s a delicious dish that’s perfect for a special occasion or a weeknight dinner. Enjoy!