Are you craving a healthy and flavorful meal that's also quick and easy to make? Look no further! This Walnut Cranberry Chicken Salad is the perfect solution for busy weeknights or a light yet satisfying lunch. Packed with protein, healthy fats, and a delightful blend of sweet and savory flavors, this recipe is sure to become a new favorite in your culinary repertoire. It's one of those easy recipes that tastes like you spent hours in the kitchen, but comes together in minutes – perfect for those seeking quick dinner ideas or healthy meals without sacrificing deliciousness.
Ingredients:
- 2 cups cooked chicken breast, shredded or diced (about 1 lb boneless, skinless chicken breasts)
- 1/2 cup dried cranberries
- 1/2 cup walnuts, chopped
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup mayonnaise (or Greek yogurt for a healthier option)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon maple syrup (or honey)
- Salt and pepper to taste
- Optional: Fresh parsley or chives for garnish
Instructions:
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Prepare the Chicken: If you haven't already, cook your chicken breasts. Grilling, baking, or boiling are all excellent methods. Once cooked, let it cool completely before shredding or dicing. This homemade cooking approach ensures freshness and control over the ingredients.
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Combine Ingredients: In a large bowl, combine the shredded chicken, cranberries, walnuts, celery, and red onion.
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Make the Dressing: In a small bowl, whisk together the mayonnaise (or Greek yogurt), apple cider vinegar, Dijon mustard, and maple syrup. Season with salt and pepper to taste.
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Dress the Salad: Pour the dressing over the chicken and vegetable mixture. Gently toss until everything is evenly coated.
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Chill (Optional): For best flavor, cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
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Serve & Enjoy: Serve your Walnut Cranberry Chicken Salad on its own, in lettuce wraps, on crackers, or as a sandwich filling. Garnish with fresh parsley or chives for an extra touch of freshness.
Cooking Tips for the Best Walnut Cranberry Chicken Salad:
- Use high-quality ingredients: The flavor of this salad truly shines when you use fresh, flavorful ingredients.
- Don't overmix: Gently toss the salad to avoid breaking up the chicken or walnuts.
- Adjust seasonings to your taste: Feel free to adjust the amount of vinegar, mustard, or maple syrup to suit your preference.
- Add some crunch: Toasted walnuts add extra delicious crunch to the salad. Toast them in a dry skillet over medium heat for a few minutes until fragrant.
Variations:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add some greens: Incorporate baby spinach or spring mix for added nutrients and freshness.
- Cheese please: Crumbled goat cheese or crumbled feta cheese would be a delicious addition.
- Fruit variations: Substitute dried cherries or chopped apples for the cranberries.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 10-15g
This Walnut Cranberry Chicken Salad recipe provides a delicious and healthy meal option, perfect for a quick lunch or dinner. Its versatility allows for customization based on individual preferences, making it a true crowd-pleaser. Enjoy this simple yet satisfying recipe, and remember to share your creations with us!