Are you craving delicious, healthy meals that won't derail your Weight Watchers journey? Then you've come to the right place! Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and impressive health benefits – making it a perfect fit for a mindful eating plan. This recipe offers a fantastic example of how easy it is to create satisfying and delicious Weight Watchers-friendly meals inspired by the sun-drenched shores of the Mediterranean. Get ready to savor the tastes of Greece, Italy, and beyond, without the guilt!
Lemon Herb Baked Salmon with Roasted Asparagus
This easy recipe is packed with protein, healthy fats, and vibrant vegetables, making it a quick and satisfying weeknight dinner. It's also incredibly versatile – feel free to swap out the asparagus for other vegetables you enjoy.
Ingredients:
- 2 (4-6 ounce) salmon fillets, skin on or off
- 1 bunch asparagus, trimmed
- 1 lemon, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the asparagus: Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread it in a single layer on one side of the baking sheet.
- Prepare the salmon: Place the salmon fillets on the other side of the baking sheet. Drizzle with the remaining olive oil. Sprinkle with oregano, basil, garlic powder, salt, and pepper. Top each fillet with a few lemon slices.
- Bake: Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender-crisp. Cooking time will depend on the thickness of your salmon fillets.
- Serve: Serve immediately and enjoy this healthy and delicious meal.
Cooking Tips for Perfect Results:
- Don't overcrowd the baking sheet: Ensure the asparagus and salmon have enough space to roast evenly.
- Check for doneness: The salmon is cooked through when it flakes easily with a fork.
- Adjust seasonings: Feel free to adjust the herbs and spices to your liking. A pinch of red pepper flakes adds a nice kick!
Variations:
- Add other vegetables: Feel free to add cherry tomatoes, zucchini, or bell peppers to the baking sheet along with the asparagus.
- Use different herbs: Experiment with other Mediterranean herbs like thyme, rosemary, or dill.
- Make it a complete meal: Serve with a side of quinoa or brown rice for a more filling meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 10-15g
This Lemon Herb Baked Salmon with Roasted Asparagus is a fantastic example of delicious and healthy Weight Watchers-friendly food recipes. It’s quick, easy, and provides a satisfying meal packed with nutrients. Embrace the vibrant flavors of the Mediterranean and enjoy this guilt-free culinary adventure! This recipe fits perfectly into your quick dinner ideas, healthy meals, and homemade cooking plans. It's one of the best recipes you can find for easy and healthy eating. Enjoy!