Are you looking for delicious and healthy dinner ideas that won't derail your weight loss goals? Then look no further! These Grilled Chicken and Veggie Skewers are the perfect solution. Quick to prepare, bursting with flavor, and surprisingly low in points, this recipe is a winner for busy weeknights. It's a fantastic example of easy recipes that are both satisfying and good for you. Get ready for a taste of summer, even if it's the middle of winter!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1 zucchini, cut into 1-inch pieces
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Wooden or metal skewers (soaked in water for at least 30 minutes if using wooden skewers)
Instructions:
Step 1: Marinate the Chicken
In a large bowl, combine the chicken cubes, olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Toss everything together until the chicken is evenly coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator. Marinating helps the chicken stay moist and flavorful during grilling.
Step 2: Assemble the Skewers
Thread the chicken and vegetables onto the skewers, alternating between chicken and vegetables for an appealing look. Aim for roughly equal amounts of each on each skewer.
Step 3: Grill the Skewers
Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 5-7 minutes per side, or until the chicken is cooked through and the vegetables are tender-crisp. Use tongs to turn the skewers gently to ensure even cooking. Internal temperature of the chicken should reach 165°F (74°C).
Step 4: Serve and Enjoy!
Remove the skewers from the grill and let them rest for a few minutes before serving. These grilled chicken and veggie skewers are fantastic on their own or served with a side of quinoa, brown rice, or a fresh salad.
Cooking Tips for Perfect Grilled Chicken and Veggie Skewers:
- Don't overcrowd the grill: Leave some space between the skewers to ensure even cooking.
- Use a meat thermometer: This is the best way to ensure the chicken is cooked through and safe to eat.
- Adjust cooking time: Cooking times may vary depending on the size of your skewers and the heat of your grill.
Variations:
- Spice it up: Add a pinch of red pepper flakes to the marinade for a little extra heat.
- Add more veggies: Feel free to add other vegetables like mushrooms, onions, bell peppers or asparagus to your skewers.
- Different protein: Substitute the chicken with shrimp, tofu, or halloumi cheese for a different twist on this recipe.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 10-12g
- Carbohydrates: Approximately 10-15g
These delicious and healthy grilled chicken and veggie skewers are a perfect example of quick dinner ideas that are packed with flavor and nutrients. They're a great way to enjoy homemade cooking while staying on track with your health goals. This recipe is perfect for both beginner and experienced cooks, making it a versatile addition to your weekly meal plan. Enjoy!