Are you looking for delicious and healthy dinner ideas that align with the Whole30 lifestyle? Then you've come to the right place! Steak is a fantastic Whole30-friendly option, packed with protein and nutrients. This recipe provides simple yet incredibly flavorful ways to prepare steak, perfect for busy weeknights or special occasions. These easy recipes are guaranteed to satisfy even the most discerning palate without sacrificing your healthy eating goals. Get ready to elevate your weeknight dinners with these homemade cooking gems!
Simple Pan-Seared Steak with Garlic Herb Butter
This recipe is a quick and easy way to cook a perfectly delicious steak. The garlic herb butter adds incredible flavor, making it a satisfying and healthy meal. It’s a great example of how delicious healthy food can be.
Ingredients:
- 1 (12-ounce) New York strip steak, or your favorite cut
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons unsalted butter
- Salt and freshly ground black pepper to taste
Instructions:
- Prepare the Steak: Pat the steak dry with paper towels. Season generously with salt and pepper.
- Make the Garlic Herb Butter: In a small bowl, combine the minced garlic, chopped parsley, chopped thyme, and softened butter. Mix well.
- Sear the Steak: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the steak and sear for 3-4 minutes per side for medium-rare, or longer depending on your desired doneness.
- Add the Butter: Reduce the heat to medium-low. Add the garlic herb butter to the skillet and spoon it over the steak for the last minute or two of cooking, basting continuously. This infuses the steak with incredible flavor.
- Rest and Serve: Remove the steak from the skillet and let it rest for 5-7 minutes before slicing and serving. Enjoy!
Tips for Perfect Steak Every Time:
- Bring the steak to room temperature: This ensures even cooking.
- Don't overcrowd the pan: Give the steak enough space to sear properly.
- Use a meat thermometer: This is the best way to ensure your steak is cooked to your liking.
- Let the steak rest: This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Variations:
- Spicy Steak: Add a pinch of red pepper flakes to the garlic herb butter for a spicy kick.
- Lemon Herb Steak: Substitute lemon zest and juice for some of the herbs in the butter.
- Mushroom Steak: Sauté sliced mushrooms in the pan before adding the steak for an added earthy flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-500 (depending on steak cut and size)
- Protein: 35-45g
- Fat: 25-35g
- Carbohydrates: <5g
These Whole30 steak recipes are perfect for busy weeknights or special occasions. They’re quick, easy, and incredibly flavorful. Enjoy your delicious and healthy meal! Remember to adjust seasonings to your personal preference – experimentation is part of the fun of homemade cooking! These delicious dishes are also great quick dinner ideas. You'll find these among the best recipes for a healthy lifestyle.