Are you tired of bland, store-bought gravy? Craving a delicious, homemade sauce that elevates your mashed potatoes, roasted vegetables, or even a simple steak? Then look no further! This whole foods mushroom gravy recipe is the perfect answer. It's surprisingly easy to make, bursting with umami flavor, and incredibly satisfying. Get ready to experience the joy of homemade cooking with this quick dinner idea that's both healthy and delicious.
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 8 ounces cremini mushrooms, sliced
- 4 ounces shiitake mushrooms, sliced (optional, but adds depth of flavor)
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour
- 4 cups vegetable broth (or chicken broth for a richer flavor)
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons soy sauce or tamari (for gluten-free option)
- 1 tablespoon nutritional yeast (optional, for cheesy flavor)
Instructions:
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Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. This is a crucial step for building flavor in your gravy.
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Cook the Mushrooms: Add the sliced cremini and shiitake mushrooms to the skillet and cook until they release their moisture and begin to brown, about 8-10 minutes. Don't overcrowd the pan; work in batches if necessary for even cooking.
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Bloom the Garlic: Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as this will impart a bitter taste.
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Make the Roux: Sprinkle the flour over the mushroom mixture and cook for 1-2 minutes, stirring constantly, to create a roux. This will thicken your gravy.
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Add the Broth: Gradually whisk in the vegetable broth, ensuring there are no lumps. Continue whisking until the gravy is smooth and slightly thickened.
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Simmer and Season: Add the thyme, salt, pepper, soy sauce, and nutritional yeast (if using). Bring the gravy to a simmer, reduce the heat to low, and cook for 5-10 minutes, or until the desired consistency is reached. Taste and adjust seasonings as needed.
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Serve and Enjoy: Pour your delicious homemade mushroom gravy over your favorite dishes and enjoy!
Tips for the Best Mushroom Gravy:
- Don't overcrowd the pan: Cooking the mushrooms in batches ensures they brown properly and release their moisture effectively.
- Use fresh mushrooms: Fresh mushrooms offer the best flavor and texture.
- Adjust the consistency: If the gravy is too thick, add a little more broth. If it's too thin, simmer it uncovered for a few more minutes.
- Experiment with herbs: Feel free to experiment with other herbs and spices, such as rosemary, sage, or a bay leaf.
Variations:
- Creamy Mushroom Gravy: Stir in 1/2 cup of heavy cream or coconut cream at the end for a richer, creamier gravy.
- Spicy Mushroom Gravy: Add a pinch of red pepper flakes for a touch of heat.
- Wild Mushroom Gravy: Use a mix of wild mushrooms, such as chanterelles or oyster mushrooms, for a more sophisticated flavor.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients and portion size, but a general estimate is:
- Calories: Approximately 150-200
- Protein: 5-7 grams
- Fat: 8-12 grams
- Carbohydrates: 15-20 grams
This easy mushroom gravy recipe is a perfect addition to your repertoire of healthy meals and delicious dishes. It's a fantastic example of how simple, homemade cooking can create truly satisfying and flavorful food. Enjoy!