Are you craving a warm, comforting bowl of chicken noodle soup but worried about the calories? Look no further! This Weight Watchers-friendly chicken noodle soup recipe is packed with flavor, incredibly easy to make, and perfect for a healthy and satisfying meal. It's a delicious and guilt-free way to enjoy a classic comfort food, making it an ideal choice for busy weeknights or a relaxing weekend lunch. This recipe is perfect for those following a healthy eating plan, seeking quick dinner ideas, and wanting to enjoy homemade cooking without compromising on taste.
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 8 cups low-sodium chicken broth
- 1 cup cooked chicken, shredded (rotisserie chicken works perfectly!)
- 1 cup egg noodles
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
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Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. This simple step builds a delicious base for your soup.
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Add the broth and seasonings: Pour in the chicken broth, add the shredded chicken, thyme, and rosemary. Bring the mixture to a boil.
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Cook the noodles: Once boiling, add the egg noodles. Reduce heat and simmer for about 8-10 minutes, or until the noodles are cooked through and tender. Stir occasionally to prevent sticking.
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Season and serve: Season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh parsley. Enjoy your healthy and delicious homemade chicken noodle soup!
Cooking Tips for the Best Results:
- Use quality broth: The flavor of your soup heavily relies on the broth. Opt for a low-sodium chicken broth for better control over sodium intake.
- Don't overcook the noodles: Overcooked noodles can become mushy. Follow the package directions for cooking time, but start checking for doneness a minute or two early.
- Add other vegetables: Feel free to add other vegetables like zucchini, green beans, or spinach for extra nutrients and flavor.
- Make it ahead: This soup tastes even better the next day! Make a big batch and enjoy leftovers for lunch or dinner throughout the week.
Variations:
- Spicy Chicken Noodle Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Lemon Chicken Noodle Soup: Squeeze in the juice of half a lemon at the end for a bright, citrusy flavor.
- Chicken and Wild Rice Soup: Substitute wild rice for the egg noodles for a heartier soup.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 5-7g
- Carbohydrates: 25-30g
This delicious and easy chicken noodle soup recipe is a perfect example of healthy eating without sacrificing flavor. It’s a great addition to your repertoire of easy recipes and healthy meals, ideal for busy weeknights. Enjoy this comforting and satisfying dish, knowing you're indulging in a delicious and weight-conscious meal. Remember to adjust seasonings to your personal preference. Happy cooking!