Are you looking for delicious and healthy meal ideas that fit your Weight Watchers plan? Look no further! Slow cooker recipes are a fantastic way to create flavorful, satisfying dinners without spending hours in the kitchen. These recipes are perfect for busy weeknights and offer a simple approach to healthy homemade cooking. Get ready to explore the world of easy recipes and quick dinner ideas with these fantastic slow cooker creations designed to help you reach your weight loss goals!
Creamy Tuscan Chicken (WW Friendly)
This creamy Tuscan chicken recipe is a crowd-pleaser, perfect for a comforting and satisfying meal that’s surprisingly light on points. The slow cooker does all the work, leaving you with tender chicken and a rich, flavorful sauce. It's one of the best recipes for a healthy and delicious weeknight dinner.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (10 oz) can diced tomatoes and green chilies (Rotel), undrained
- 1 cup chicken broth
- 1/2 cup heavy cream (or half-and-half for a lighter option)
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat. Brown the chicken breasts on all sides. This step adds extra flavor!
- Place the browned chicken in your slow cooker.
- Add the chopped onion and minced garlic to the slow cooker.
- Pour in the diced tomatoes (both cans), chicken broth, heavy cream, Parmesan cheese, oregano, basil, salt, and pepper. Stir to combine.
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until the chicken is cooked through and easily shreds.
- Shred the chicken with two forks directly in the slow cooker. Stir to combine the chicken with the sauce.
- Serve over whole wheat pasta, quinoa, or cauliflower rice for a complete and satisfying meal.
Cooking Tips:
- For extra flavor, add a pinch of red pepper flakes.
- You can substitute other vegetables like spinach or mushrooms.
- If you prefer a thicker sauce, simmer it uncovered for the last 15 minutes of cooking.
Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon, and substitute Italian seasoning for the oregano and basil.
- Spicy Chicken: Add a tablespoon of your favorite hot sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This delicious and easy slow cooker recipe is perfect for busy weeknights. It’s a healthy and satisfying meal that everyone will love. Enjoy! Remember to check your Weight Watchers app for the most accurate points value based on your specific plan. This recipe is a great example of delicious dishes that are also healthy meals, perfect for those looking for quick dinner ideas and simple food recipes.