Are you searching for easy recipes that are both healthy and bursting with flavor? Look no further! This recipe showcases the versatility and deliciousness of Goya products, creating a hearty and satisfying black bean soup perfect for a quick weeknight dinner or a comforting weekend meal. Homemade cooking doesn't have to be complicated, and this recipe proves it. Get ready to discover a new favorite among your quick dinner ideas!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 (15-ounce) can Goya diced tomatoes, undrained
- 1 (15-ounce) can Goya black beans, rinsed and drained
- 4 cups vegetable broth (or chicken broth for a richer flavor)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: Sour cream, avocado, cilantro, shredded cheese
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and bell pepper and cook for another 3-5 minutes, until slightly tender.
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Build the flavor base: Add the cumin, chili powder, and smoked paprika to the pot and cook for 1 minute, stirring constantly, to toast the spices and release their aroma. This simple step elevates the overall deliciousness of the dish.
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Combine ingredients: Pour in the diced tomatoes (undrained), black beans, and vegetable broth. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce heat and simmer for at least 20 minutes, or longer for a deeper, richer flavor. The longer it simmers, the more the flavors meld together.
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Blend (optional): For a smoother soup, use an immersion blender to partially or fully puree the soup to your desired consistency. Leaving some beans whole adds texture.
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Serve and enjoy: Ladle the soup into bowls and garnish with your favorite toppings, such as sour cream, avocado slices, fresh cilantro, or shredded cheese.
Tips for the Best Black Bean Soup:
- Spice it up: Adjust the amount of chili powder to your preference. For a spicier soup, add a pinch of cayenne pepper.
- Add some depth: A bay leaf added during simmering will impart a subtle, earthy flavor. Remove it before serving.
- Make it vegetarian/vegan: Ensure your vegetable broth is vegetarian/vegan friendly.
Variations:
- Hearty Bean Soup: Add other beans like kidney beans or pinto beans along with the black beans for a heartier soup.
- Corn and Black Bean Soup: Stir in a can of corn during the last 10 minutes of simmering.
- Chicken Black Bean Soup: Add cooked shredded chicken for extra protein.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 15-20g
- Fiber: 10-15g
This easy black bean soup recipe is a testament to how simple ingredients, combined with a little love and attention, can result in a truly delicious and satisfying meal. It’s a perfect example of how homemade cooking can be both quick and healthy, providing a wonderful addition to your repertoire of best recipes. Enjoy!