Are you looking for a quick, healthy, and incredibly tasty way to prepare yellow squash? Look no further! This air fryer yellow squash recipe is your answer. Forget soggy sautéed squash; this method delivers perfectly crisp-tender slices with a delightful hint of char, making it a fantastic side dish or a light and healthy meal. It's one of those easy recipes that even beginner cooks will master, resulting in delicious dishes the whole family will enjoy. Get ready to elevate your vegetable game!
Ingredients:
- 2 medium yellow squash, sliced into 1/4-inch thick rounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 teaspoon paprika for extra color and flavor
Instructions:
Step 1: Prep the Squash
Wash and slice the yellow squash into even 1/4-inch thick rounds. This ensures even cooking. Removing the seeds is optional, but it can help with crispier results.
Step 2: Season the Squash
In a large bowl, toss the squash slices with olive oil, garlic powder, onion powder, salt, and pepper. If using, add paprika at this stage. Make sure the slices are evenly coated.
Step 3: Air Fry the Squash
Preheat your air fryer to 400°F (200°C). Arrange the seasoned squash slices in a single layer in the air fryer basket. Avoid overcrowding; you might need to cook in batches for best results. Air fry for 8-10 minutes, flipping halfway through, until the squash is tender and golden brown. Cooking time may vary depending on your air fryer and the thickness of the slices.
Step 4: Serve and Enjoy!
Once cooked, remove the yellow squash from the air fryer and serve immediately. This delicious side dish is perfect alongside grilled chicken, fish, or your favorite protein.
Tips for Air Fryer Perfection:
- Even Slices: Consistent thickness ensures even cooking.
- Don't Overcrowd: Overcrowding prevents proper air circulation, leading to soggy squash. Cook in batches if necessary.
- Check for Doneness: Use a fork to check for tenderness. If you prefer a crispier texture, increase the cooking time by a minute or two.
- Season to Taste: Feel free to experiment with different herbs and spices. Italian seasoning, rosemary, or thyme would also be delicious.
Variations:
- Spicy Squash: Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
- Herb-Infused Squash: Experiment with fresh herbs like dill, parsley, or oregano.
- Lemon-Garlic Squash: Add a squeeze of fresh lemon juice and extra garlic powder for a bright and flavorful dish.
- Parmesan Squash: Sprinkle grated Parmesan cheese over the squash during the last 2 minutes of cooking for a cheesy twist.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used and serving size.
- Calories: Approximately 50-70
- Fat: 3-5g
- Carbohydrates: 8-10g
- Protein: 1-2g
This recipe offers a quick and healthy way to enjoy yellow squash. These air fryer yellow squash recipes are perfect for busy weeknights and are a great way to incorporate more vegetables into your diet. It's a simple recipe, but the results are anything but! Enjoy!