Are you looking for a delicious and healthy weeknight dinner that's ready in under 20 minutes? Look no further! This Yu Choy Sum recipe is the perfect solution. Yu Choy Sum, also known as Chinese flowering cabbage, is a nutritious leafy green packed with vitamins and minerals. Its slightly bitter flavor pairs beautifully with a simple stir-fry, creating a vibrant and satisfying meal. This easy recipe is perfect for beginners, but even experienced cooks will appreciate its quick preparation and incredible taste. Let's get cooking!
Ingredients:
- 1 pound Yu Choy Sum, stems and leaves separated
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon oyster sauce (optional, adds umami)
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 teaspoon vegetable oil (or your preferred cooking oil)
- Optional: 1 red chili, finely chopped (for a spicy kick)
- Optional: Toasted sesame seeds for garnish
Step-by-Step Instructions:
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Prep the Yu Choy Sum: Wash the Yu Choy Sum thoroughly. Separate the stems from the leaves. Roughly chop the stems into 1-inch pieces. Leave the leaves whole or roughly chop them if they are very large.
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Stir-fry the stems: Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the Yu Choy Sum stems and stir-fry for 2-3 minutes until slightly softened.
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Add aromatics: Add the minced garlic and ginger to the wok and stir-fry for another minute until fragrant. If using chili, add it now.
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Combine sauce: In a small bowl, whisk together the soy sauce, oyster sauce (if using), cornstarch, and water until smooth.
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Add leaves and sauce: Add the Yu Choy Sum leaves to the wok and stir-fry for 1-2 minutes until wilted but still slightly crisp. Pour the sauce over the vegetables and stir-fry for another minute until the sauce thickens.
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Finish and serve: Remove from heat and drizzle with sesame oil. Garnish with toasted sesame seeds (optional). Serve immediately over rice or noodles for a complete meal.
Cooking Tips for the Best Yu Choy Sum Stir-fry:
- Don't overcook: Overcooked Yu Choy Sum will be mushy. Aim for slightly tender-crisp leaves.
- High heat is key: Using medium-high heat helps to retain the vibrant green color and crisp texture of the Yu Choy Sum.
- Adjust seasoning: Taste the stir-fry before serving and adjust the soy sauce or oyster sauce to your preference.
Delicious Variations:
- Add protein: Include cooked chicken, shrimp, or tofu for a heartier meal.
- Add mushrooms: Shiitake or oyster mushrooms add a fantastic earthy flavor.
- Spice it up: Increase the amount of chili or add a pinch of red pepper flakes for extra heat.
Nutritional Information (per serving, approximate):
This recipe provides a good source of vitamins A, C, and K, as well as dietary fiber. The exact nutritional content will vary depending on the serving size and ingredients used. For precise nutritional information, use a nutrition calculator with the specific ingredients and quantities used in your recipe.
This quick and easy Yu Choy Sum recipe is a perfect example of how healthy and delicious homemade cooking can be. It's a fantastic addition to your repertoire of quick dinner ideas, providing a nutritious and flavorful meal that will impress your family and friends. Enjoy!