Are you looking for a quick, healthy, and utterly delicious dinner recipe? Look no further! This zucchini and mushroom recipe is perfect for busy weeknights, requiring minimal prep time and delivering maximum flavor. It's a fantastic example of how simple ingredients can create a truly satisfying and healthy meal. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is guaranteed to become a new favorite.
Ingredients:
- 2 medium zucchini, sliced into half-moons
- 8 oz cremini mushrooms, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and freshly ground black pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
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Add the mushrooms: Add the sliced mushrooms to the skillet and cook, stirring occasionally, until they release their moisture and begin to brown, about 5-7 minutes. This step enhances their earthy flavor.
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Incorporate the zucchini: Add the zucchini slices to the skillet and cook for another 5-7 minutes, or until they are tender-crisp. Stir frequently to ensure even cooking.
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Season and simmer: Stir in the dried oregano and basil, salt, and pepper. Reduce the heat to low, cover, and simmer for 2-3 minutes, allowing the flavors to meld.
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Serve and enjoy: Remove from heat and stir in the Parmesan cheese (if using). Garnish with fresh parsley and serve immediately as a delightful side dish or a light and healthy main course. This dish pairs perfectly with a side of crusty bread or quinoa.
Tips for the Best Zucchini and Mushroom Recipe:
- Don't overcrowd the pan: If you have a large quantity of zucchini and mushrooms, cook them in batches to ensure even browning and prevent steaming.
- Adjust seasonings to taste: Feel free to experiment with different herbs and spices. A pinch of red pepper flakes adds a nice kick.
- Use different types of mushrooms: Shiitake, oyster, or button mushrooms can be used in place of cremini mushrooms for varied flavor profiles.
Variations:
- Add protein: Include cooked chicken, shrimp, or chickpeas for a heartier meal.
- Creamy version: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier texture.
- Lemon zest: Add a teaspoon of lemon zest for a bright, citrusy flavor.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary based on specific ingredients and portion sizes.
- Calories: Approximately 150-200
- Fat: 10-15g
- Protein: 5-7g
- Carbohydrates: 10-15g
This easy zucchini and mushroom recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. Its versatility allows for endless customization, ensuring it remains a delicious and satisfying option week after week. Enjoy!