Tired of the same old dinner routine? Craving a healthy, flavorful, and surprisingly easy meal? Then look no further! This Zucchini Eggplant Tomato recipe is your answer. It's a vibrant dish bursting with Mediterranean sunshine, packed with fresh vegetables, and ready in under 30 minutes. Perfect for a quick weeknight dinner or a light and satisfying lunch, this recipe is a guaranteed crowd-pleaser, even for picky eaters! Prepare to be amazed by how simple it is to create such delicious and healthy food.
Ingredients:
- 1 medium eggplant, diced
- 2 medium zucchini, diced
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions:
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Prep the Vegetables: Start by dicing the eggplant and zucchini into roughly 1-inch pieces. Chop the onion and mince the garlic. This step is crucial for even cooking.
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Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Don't let the garlic burn!
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Add the Eggplant and Zucchini: Add the diced eggplant and zucchini to the skillet. Cook, stirring occasionally, until the vegetables are slightly softened, about 5-7 minutes. This helps to reduce excess moisture.
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Simmer the Sauce: Pour in the crushed tomatoes and diced tomatoes (undrained). Stir in the oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the vegetables are tender. Stir occasionally to prevent sticking.
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Serve and Enjoy: Once the vegetables are tender and the sauce has thickened slightly, your Zucchini Eggplant Tomato dish is ready! Serve it hot, garnished with fresh basil leaves if desired. This dish is fantastic on its own, or served over pasta, rice, or quinoa.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If you have a lot of vegetables, cook them in batches to ensure they brown properly and don't steam.
- Taste and adjust seasoning: Seasoning is key! Taste the sauce throughout the cooking process and adjust the salt, pepper, and herbs to your liking.
- Add a splash of balsamic vinegar: For an extra layer of flavor, stir in a tablespoon of balsamic vinegar during the last few minutes of cooking.
- Make it your own: Feel free to add other vegetables like bell peppers, mushrooms, or carrots.
Variations:
- Spicy: Add more red pepper flakes or a pinch of cayenne pepper for extra heat.
- Herby: Experiment with different herbs like thyme, rosemary, or parsley.
- Cheesy: Sprinkle some grated Parmesan cheese over the dish before serving.
- Meaty: Add cooked ground meat (beef, turkey, or Italian sausage) for a heartier meal.
Nutritional Information (per serving, approximate):
This recipe provides a good source of vitamins, minerals, and fiber. The exact nutritional content will vary depending on the specific ingredients used and serving size. However, expect a low-calorie, high-fiber meal rich in antioxidants. For precise nutritional information, use a nutrition calculator with your specific ingredient measurements.
This easy recipe is perfect for those looking for healthy meals and quick dinner ideas. The homemade cooking experience will elevate your weeknight dinners to new heights. It’s a delicious dish that’s sure to become a family favorite. Enjoy!