Are you looking for a healthy and protein-packed snack that doesn't rely on protein powder? Craving a delicious treat that satisfies your sweet tooth without the guilt? Then you're in the right place! This recipe for a homemade protein bar delivers a whopping 20 grams of protein per bar, all without using any protein powder. It's the perfect quick dinner idea, an easy recipe for busy weeknights, and a fantastic addition to your healthy meals repertoire. Get ready to ditch the store-bought options and embrace the joy of homemade cooking!
Ingredients:
This recipe makes approximately 6 protein bars.
- 1 cup rolled oats (provides fiber and contributes to the overall texture)
- ½ cup almond butter (adds healthy fats and protein)
- ¼ cup pumpkin puree (for moisture and added nutrients)
- ¼ cup chia seeds (a fantastic source of protein and omega-3 fatty acids)
- 2 large eggs (bind the ingredients and boost protein content)
- ¼ cup honey or maple syrup (natural sweetener; adjust to your preference)
- 1 teaspoon vanilla extract (enhances the flavor profile)
- ½ cup chopped nuts (almonds, walnuts, or pecans – add crunch and extra protein)
- ¼ cup dried cranberries or raisins (optional, for added sweetness and texture)
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper for easy removal. This simple step prevents sticking and makes cleanup a breeze.
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Combine Wet Ingredients: In a large bowl, whisk together the almond butter, pumpkin puree, eggs, honey (or maple syrup), and vanilla extract until well combined. Ensure there are no lumps of almond butter for a smooth batter.
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Add Dry Ingredients: Add the rolled oats, chia seeds, and chopped nuts to the wet ingredients. Gently mix until everything is evenly distributed. Don't overmix; a few slightly unmixed oats add to the texture.
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Optional additions: Stir in the dried cranberries or raisins if you're using them.
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Bake: Pour the mixture into the prepared baking pan and spread it evenly. Bake for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
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Cool & Cut: Let the protein bars cool completely in the pan before cutting them into 6 equal bars. This allows them to firm up properly.
Tips & Variations:
- Nut Butter Alternatives: Substitute almond butter with other nut butters like peanut butter or cashew butter.
- Sweetener Adjustments: Adjust the amount of honey or maple syrup according to your sweetness preference.
- Spice it Up: Add a dash of cinnamon, nutmeg, or ginger for a warm and comforting flavor.
- Chocolate Chunk Delight: Incorporate dark chocolate chips for an extra decadent touch.
- Seed Swaps: Experiment with other seeds like sunflower seeds or flax seeds.
Nutritional Information (per bar, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 20g
- Fat: Approximately 15g
- Carbohydrates: Approximately 20g
These protein bars are a fantastic way to incorporate healthy ingredients into your diet. They're perfect for a pre- or post-workout snack, a satisfying midday pick-me-up, or even a quick breakfast on the go. Enjoy this delicious and nutritious homemade treat! It's a simple addition to your best recipes collection. This easy recipe will quickly become a staple in your healthy meals rotation.