Autumn's vibrant colors and crisp air inspire cozy evenings and comforting food. And what better way to celebrate the season than with a deliciously simple yet impressive meal featuring grilled acorn squash? This recipe transforms humble acorn squash into a healthy, flavorful, and satisfying dish, perfect for a quick weeknight dinner or a sophisticated weekend gathering. Get ready to explore the magic of grilling this versatile winter squash!
Ingredients:
- 1 medium acorn squash (about 1.5 pounds)
- 2 tablespoons olive oil
- 1 teaspoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: crumbled feta cheese, toasted pecans, fresh sage
Instructions:
Step 1: Prepare the Acorn Squash
Preheat your grill to medium-high heat (around 375-400°F). While the grill heats, wash the acorn squash thoroughly and cut it in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp.
Step 2: Marinate the Squash
In a small bowl, whisk together the olive oil, maple syrup, cinnamon, nutmeg, salt, and pepper. Generously brush this mixture over the cut sides of the acorn squash halves.
Step 3: Grill the Squash
Place the acorn squash halves cut-side down on the preheated grill grates. Grill for 20-25 minutes, or until the squash is tender and slightly caramelized, turning occasionally to ensure even cooking. You can check for doneness by piercing the squash with a fork; it should go in easily.
Step 4: Serve and Enjoy
Remove the grilled acorn squash from the grill and let it cool slightly. Serve immediately, topped with your favorite additions like crumbled feta cheese, toasted pecans, or fresh sage. The sweet and savory flavors combine beautifully for a truly satisfying and healthy meal.
Tips for Grilling Perfection:
- Don't overcrowd the grill: Give the squash enough space to cook evenly. If necessary, grill in batches.
- Monitor the heat: Adjust the grill temperature as needed to prevent burning.
- Use a grill basket: For smaller acorn squash or if you're worried about them falling through the grates, a grill basket can be a helpful tool.
Variations:
- Spicy Squash: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the marinade for a spicy kick.
- Savory Squash: Experiment with different herbs and spices, such as rosemary, thyme, or garlic powder.
- Stuffing Squash: Before grilling, fill the acorn squash halves with your favorite stuffing mixture, such as wild rice, sausage, or cranberries.
Nutritional Information (per serving, approximate):
Calories: Around 150-200 Fat: Around 8-10g Carbohydrates: Around 25-30g Fiber: Around 5-7g
This simple yet elegant acorn squash recipe is a delightful addition to your fall cooking repertoire. The natural sweetness of the squash, enhanced by the smoky grill flavor and aromatic spices, creates a truly memorable dish. It's a perfect example of how healthy, homemade cooking can be both delicious and incredibly easy. Enjoy!