Tired of complicated dinners that take hours to prepare? Craving a healthy and delicious meal without sacrificing flavor? Then you've come to the right place! This air fryer turkey tenderloin recipe is your answer to quick, easy, and incredibly satisfying weeknight dinners. This recipe delivers juicy, flavorful turkey tenderloin in a fraction of the time it would take in the oven, making it a perfect choice for busy weeknights or even a healthy lunch option. Get ready to elevate your dinner game with minimal effort!
Ingredients:
- 1 lb turkey tenderloin, trimmed of silver skin
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: 1/4 cup chicken broth or apple juice for extra moisture
Instructions:
Get Started:
- Preheat your air fryer to 400°F (200°C). This ensures your turkey cooks evenly and reaches the perfect temperature.
Prepare the Turkey:
-
Pat the turkey tenderloin dry with paper towels. This helps the seasoning adhere better and promotes crispier results.
-
In a small bowl, combine olive oil, paprika, garlic powder, onion powder, thyme, salt, and pepper.
-
Rub the spice mixture all over the turkey tenderloin, ensuring it's evenly coated. Don't be shy with the seasoning!
Air Fry to Perfection:
-
Place the seasoned turkey tenderloin in the air fryer basket. Avoid overcrowding; if necessary, cook in batches.
-
Air fry for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of your tenderloin and your air fryer model.
-
For extra moisture, add 1/4 cup of chicken broth or apple juice to the air fryer basket during the last 5 minutes of cooking. This creates a delicious pan sauce.
Serve & Enjoy!
-
Once cooked, remove the turkey tenderloin from the air fryer and let it rest for 5 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product.
-
Slice the turkey and serve immediately. This simple yet delicious dish is perfect on its own, or paired with your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.
Tips for Air Fryer Turkey Tenderloin Success:
- Don't overcrowd the air fryer basket: Overcrowding prevents proper air circulation and can lead to uneven cooking. Cook in batches if necessary.
- Use a meat thermometer: This is the best way to ensure your turkey reaches a safe internal temperature of 165°F (74°C).
- Adjust cooking time as needed: Cooking times may vary depending on the thickness of your tenderloin and your air fryer model. Always check the internal temperature to ensure it's fully cooked.
- Experiment with seasonings: Feel free to get creative with your seasonings! Try different herbs and spices to find your favorite flavor combination.
Variations:
- Lemon Herb Turkey: Add the zest and juice of one lemon to the spice rub for a bright and zesty flavor.
- Spicy Turkey: Add a pinch of cayenne pepper or red pepper flakes to the spice rub for a little kick.
- Honey Garlic Turkey: Brush the turkey with a honey-garlic glaze during the last few minutes of cooking for a sweet and savory flavor.
Nutritional Information (per serving, approximate):
This information is approximate and will vary based on the specific ingredients used and serving size.
- Calories: Approximately 180-200
- Protein: Approximately 30-35g
- Fat: Approximately 5-7g
- Carbohydrates: Approximately 1-2g
This air fryer turkey tenderloin recipe is a fantastic example of quick and easy healthy meals, perfect for busy weeknights. Enjoy this delicious and nutritious dish! It's a surefire way to impress your family and friends without spending hours in the kitchen. Try it today and let us know what you think!