190 Octane Fat Tuesday Recipe

2 min read 22-02-2025

190 Octane Fat Tuesday Recipe

Mardi Gras is just around the corner, and what better way to celebrate than with a vibrant and flavorful feast? Forget the same old boring recipes; this 190 Octane Fat Tuesday Shrimp Boil is guaranteed to rev up your taste buds! This easy recipe is perfect for a quick weeknight dinner or a fun get-together with friends. It’s packed with bold flavors, juicy shrimp, and a delightful kick – a true celebration of delicious, healthy meals. Get ready for a culinary adventure that's as exciting as the Mardi Gras parade itself!

Ingredients:

This recipe serves 4-6 people. Adjust quantities as needed for larger groups.

  • For the Shrimp:

    • 2 lbs large shrimp, peeled and deveined
    • 1 tbsp olive oil
    • 1 tsp Cajun seasoning (adjust to your spice preference)
    • 1/2 tsp paprika
    • 1/4 tsp cayenne pepper (optional, for extra heat)
    • Salt and black pepper to taste
  • For the Boil:

    • 4 cups water
    • 2 tbsp olive oil
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 1 red bell pepper, chopped
    • 1 green bell pepper, chopped
    • 1 (14.5 oz) can diced tomatoes, undrained
    • 1 cup chicken broth
    • 1 tbsp lemon juice
    • 1 tsp dried oregano
    • 1/2 tsp smoked paprika
    • 1/4 cup chopped fresh parsley
    • 1 lb andouille sausage, sliced (optional, for extra flavor)
    • 1 lb small red potatoes, quartered
    • 1 lb corn on the cob, cut into thirds

Instructions:

Get Started:

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and bell peppers, and cook for another 3-5 minutes until slightly tender.

Build the Flavor:

  1. Add the diced tomatoes, chicken broth, lemon juice, oregano, smoked paprika, salt, and pepper. Bring to a simmer.

Add the Goods:

  1. Add the potatoes and corn to the pot. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the potatoes are tender.

  2. Add the andouille sausage (if using) and continue to simmer for another 5 minutes.

Shrimp Time:

  1. In a separate bowl, toss the shrimp with olive oil, Cajun seasoning, paprika, cayenne pepper (if using), salt, and pepper.

  2. Add the seasoned shrimp to the pot with the vegetables and sausage. Cook for 2-3 minutes, or until the shrimp is pink and cooked through. Don't overcook!

Finishing Touches:

  1. Stir in the fresh parsley. Serve immediately.

Cooking Tips for the Best Results:

  • For a spicier shrimp boil, add more cayenne pepper or a dash of your favorite hot sauce.
  • Feel free to add other vegetables to the boil, such as carrots, zucchini, or okra.
  • If you don’t have andouille sausage, you can substitute with another type of smoked sausage or omit it entirely.
  • For a richer flavor, use homemade chicken broth instead of store-bought.
  • Don't overcrowd the pot. Cook the shrimp in batches if necessary to ensure even cooking.

Nutritional Information (per serving, approximate):

This information is an estimate and will vary depending on the specific ingredients used.

  • Calories: Approximately 450-500
  • Protein: 30-35g
  • Fat: 20-25g
  • Carbohydrates: 30-35g

This 190 Octane Fat Tuesday Shrimp Boil is a delicious and easy way to enjoy a festive meal. It's the perfect blend of flavors and textures, guaranteed to be a hit at your next gathering. Enjoy the deliciousness and the spirit of Mardi Gras!

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