Are you looking for delicious and healthy ways to nourish your body and reduce inflammation? Look no further! This blog post offers a collection of simple yet flavorful anti-inflammatory Instant Pot recipes perfect for busy weeknights. These easy recipes are packed with nutrient-rich ingredients known for their anti-inflammatory properties, making them a fantastic addition to your healthy eating plan. Get ready to enjoy homemade cooking at its finest, without spending hours in the kitchen!
Turmeric Chicken and Vegetable Curry
This vibrant and aromatic curry is bursting with flavor and is a fantastic example of a quick dinner idea. Turmeric, ginger, and garlic are the stars of this show, providing a powerful anti-inflammatory punch.
Ingredients:
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp ground turmeric
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper (optional)
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (13.5 oz) can full-fat coconut milk
- 1 cup chicken broth
- 1 cup chopped vegetables (broccoli, cauliflower, carrots, peas, spinach – choose your favorites!)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
- Set your Instant Pot to the “Sauté” function. Add olive oil and sauté the onion until softened, about 5 minutes.
- Add garlic and ginger and sauté for another minute until fragrant.
- Stir in turmeric, cumin, and cayenne pepper (if using) and cook for 30 seconds, stirring constantly.
- Add chicken and cook until browned on all sides.
- Pour in diced tomatoes, coconut milk, and chicken broth. Season with salt and pepper.
- Stir in the chopped vegetables.
- Close the lid and set the valve to “Sealing.” Cook on high pressure for 8 minutes.
- Allow for a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
- Garnish with fresh cilantro and serve with brown rice or quinoa for a complete and satisfying meal.
Cooking Tips for Anti-Inflammatory Instant Pot Recipes:
- Fresh is Best: Use fresh herbs and spices whenever possible for the most vibrant flavors and maximum health benefits.
- Don't Overcook: Overcooking vegetables can diminish their nutritional value. Follow the cooking times closely.
- Adjust Spices: Feel free to adjust the amount of spices to your liking. Start with less and add more as needed.
- Meal Prep Magic: This recipe is perfect for meal prepping. Make a large batch on the weekend and enjoy delicious leftovers throughout the week.
Variations:
- Vegetarian/Vegan: Replace chicken with chickpeas or lentils for a vegetarian or vegan version. Use vegetable broth instead of chicken broth.
- Different Vegetables: Feel free to experiment with different vegetables based on your preferences and what's in season.
- Spice it Up: Add a pinch of red pepper flakes for extra heat.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 20-25g
This delicious and easy anti-inflammatory Instant Pot recipe is a perfect example of how you can create healthy and flavorful meals quickly and efficiently. Enjoy this delicious dish as part of your journey towards better health and well-being! Remember to explore other anti-inflammatory ingredients like leafy greens, berries, and fatty fish to further enhance your diet. Happy cooking!