Tired of the same old dinner routine? Want healthy, delicious meals that the whole family, even the pickiest eaters, will enjoy? Then look no further! Crock pot recipes are a lifesaver for busy weeknights, and these kid-friendly options are so easy, even your kids can (almost!) help make them. Say goodbye to stressful mealtimes and hello to happy tummies with these simple, flavorful, and healthy crock pot recipes perfect for kids!
Creamy Tomato Chicken & Veggie Stew
This hearty stew is packed with flavor and nutrients, making it a perfect healthy meal for the whole family. It's so easy to customize with your kids' favorite vegetables, too!
Prep time: 15 minutes Cook time: 6-8 hours on low or 3-4 hours on high
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 cup chicken broth
- 1 cup chopped carrots
- 1 cup chopped potatoes
- 1 cup chopped broccoli florets
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat. Brown the chicken breasts on all sides. This step adds a lovely depth of flavor.
- Transfer the browned chicken to your slow cooker.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Pour the crushed tomatoes, tomato sauce, and chicken broth into the slow cooker.
- Add the cooked onion and garlic, carrots, potatoes, broccoli, oregano, basil, salt, and pepper.
- Stir to combine.
- Cook on low for 6-8 hours or on high for 3-4 hours, or until the chicken is cooked through and the vegetables are tender.
- Shred the chicken with two forks before serving.
Tips for Success:
- For extra flavor, add a bay leaf during cooking (remember to remove it before serving!).
- Feel free to substitute your child's favorite vegetables. Peas, green beans, and zucchini all work well.
- To make this a complete meal, serve it over rice or quinoa.
Variations:
- Spicy Chicken Stew: Add a pinch of red pepper flakes for a little kick.
- Creamy Chicken Stew: Stir in a splash of heavy cream or coconut milk during the last 30 minutes of cooking.
Nutritional Information (per serving, approximate):**
- Calories: Approximately 300
- Protein: Approximately 30g
- Fat: Approximately 10g
- Carbohydrates: Approximately 20g
Kid-Friendly Pulled Pork Sliders
This is another crowd-pleaser! The slow cooker does all the work, resulting in tender, juicy pulled pork that's perfect for sliders.
Prep time: 10 minutes Cook time: 6-8 hours on low or 3-4 hours on high
These easy recipes are perfect for busy weeknights, making healthy and delicious meals a breeze. Enjoy!