Are you craving a warm, comforting dessert but watching your waistline? This Apple Crisp recipe is the perfect solution! It’s incredibly delicious, surprisingly easy to make, and fits perfectly into a Weight Watchers plan (points will vary depending on your specific plan and ingredients used). Forget those guilt-laden desserts – this homemade apple crisp is a healthy and satisfying treat you can enjoy without compromise. Get ready for a quick dinner followed by a truly delicious and guilt-free dessert!
Ingredients:
- 4 medium apples (Granny Smith, Honeycrisp, or a mix), peeled, cored, and sliced
- 1/4 cup rolled oats (old-fashioned or quick-cooking)
- 1/4 cup whole wheat flour
- 1/4 cup brown sugar, packed
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 2 tablespoons chopped walnuts or pecans (optional)
- 2 tablespoons unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
Instructions:
Preparing the Apples:
- Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch baking dish.
- In a large bowl, gently toss the sliced apples with the lemon juice. This helps prevent browning and keeps them vibrant.
Making the Crisp Topping:
- In a separate bowl, combine the rolled oats, whole wheat flour, brown sugar, cinnamon, nutmeg, and salt.
- Stir in the chopped nuts (if using).
- Add the unsweetened applesauce and vanilla extract. Mix until just combined – don't overmix! A slightly crumbly texture is what you're aiming for.
Assembling and Baking the Crisp:
- Pour the prepared apples into the greased baking dish.
- Sprinkle the crisp topping evenly over the apples.
- Bake for 30-35 minutes, or until the topping is golden brown and the apples are tender. Keep an eye on it – ovens vary!
- Let the apple crisp cool slightly before serving. This allows the filling to set and makes it easier to cut.
Tips for the Best Apple Crisp:
- Apple Selection: Using a mix of apple varieties adds complexity of flavor and texture.
- Sweetness Level: Adjust the amount of brown sugar to your preference. You can also add a touch of maple syrup for extra depth.
- Spice it Up: Experiment with other spices like cardamom or ginger for a unique twist.
- Make it Gluten-Free: Substitute gluten-free rolled oats and flour for a gluten-free version.
- Serving Suggestions: A scoop of vanilla ice cream or a dollop of Greek yogurt makes a delicious addition (adjust your Weight Watchers points accordingly).
Variations:
- Berry Crisp: Substitute the apples with your favorite berries, such as blueberries, raspberries, or a mixed berry blend.
- Peach Crisp: Use sliced peaches instead of apples for a summery twist.
- Pumpkin Crisp: For a fall favorite, use canned pumpkin puree and add pumpkin pie spice.
Nutritional Information (Approximate, per serving):
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 200-250
- Protein: 4-5g
- Fat: 8-10g
- Carbohydrates: 30-35g
- Fiber: 4-5g
This recipe offers a healthy and delicious way to enjoy a classic dessert. It’s perfect for a cozy night in, a potluck, or a satisfying end to a quick weeknight dinner. Enjoy this easy recipe and remember to adjust ingredients to fit your specific dietary needs and preferences. Happy baking!