Tired of the same old dinner routine? Craving a delicious, healthy, and easy-to-make meal that won't keep you in the kitchen all evening? Then look no further! This Chicken Feta and Tomato recipe is your answer. It's packed with flavor, bursting with fresh ingredients, and ready in under 30 minutes. Perfect for busy weeknights, this recipe is a staple in our house, and I know it will quickly become a favorite in yours too! It’s one of those best recipes that's both satisfying and healthy, making it a fantastic addition to your healthy meals repertoire.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (14 ounce) can diced tomatoes, undrained
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional, for a little heat)
- 4 ounces feta cheese, crumbled
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
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Season and Sear the Chicken: Season the chicken cubes generously with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Sauté the Aromatics: Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Simmer the Sauce: Pour in the crushed tomatoes and diced tomatoes (undrained). Add the oregano, basil, and red pepper flakes (if using). Bring the sauce to a simmer, then reduce heat to low and cook for 10 minutes, stirring occasionally, allowing the flavors to meld beautifully. This slow simmer develops the best flavor in your easy recipe.
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Combine and Finish: Return the chicken to the skillet. Cover and simmer for another 5-7 minutes, or until the chicken is cooked through and the sauce has slightly thickened. Stir in the crumbled feta cheese and chopped parsley. Season with additional salt and pepper to taste.
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Serve and Enjoy: Serve this delicious Chicken Feta and Tomato over pasta, rice, quinoa, or with a side of crusty bread for dipping. It's a quick dinner idea that's perfect for a satisfying and healthy meal.
Cooking Tips for a Perfect Dish:
- Don't overcrowd the pan: When searing the chicken, ensure you don't overcrowd the pan. Work in batches if necessary to ensure the chicken browns properly and doesn't steam.
- Adjust the spice: Feel free to adjust the amount of red pepper flakes to your liking. If you prefer a milder dish, omit them entirely.
- Fresh herbs are best: While dried herbs work in a pinch, fresh herbs will elevate the flavor of this dish. If you have fresh oregano and basil on hand, use them instead of the dried varieties.
Delicious Variations:
- Add vegetables: Enhance the recipe by adding other vegetables such as bell peppers, zucchini, or spinach during the last 10 minutes of cooking.
- Lemon zest: A touch of lemon zest adds brightness and acidity, complementing the feta cheese beautifully.
- Spicy kick: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for an extra spicy kick.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 15-20g
This Chicken Feta and Tomato recipe is a fantastic example of homemade cooking at its finest. It's a simple, quick, and healthy meal that is sure to become a family favorite. Enjoy!