Are you craving a delicious and healthy dinner that's ready in under 30 minutes? Look no further! This Asian Salmon Fillet recipe is the perfect solution for busy weeknights. It's packed with flavor, easy to make, and requires minimal cleanup – a win-win for homemade cooking enthusiasts. This recipe is one of the best recipes for those seeking quick dinner ideas and healthy meals. Get ready to impress yourself and your family with this simple yet elegant dish!
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- 1 green onion, thinly sliced (for garnish)
- Sesame seeds (for garnish)
- Cooked rice or quinoa (for serving)
Instructions:
Get started:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the marinade:
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes (if using). This creates a flavorful marinade that will infuse the salmon with delicious Asian flavors.
Marinate and bake:
- Place the salmon fillets on the prepared baking sheet. Pour the marinade evenly over the salmon, ensuring both sides are coated. Let it marinate for at least 10 minutes, allowing the flavors to meld. For even more intense flavor, marinate for up to 30 minutes.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
Garnish and serve:
- Garnish the cooked salmon with sliced green onions and sesame seeds. Serve immediately over cooked rice or quinoa for a complete and satisfying meal.
Tips for the Best Asian Salmon:
- Don't overcook the salmon: Overcooked salmon will be dry and tough. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Adjust the spice level: If you prefer a milder dish, reduce or omit the red pepper flakes. For extra heat, add more!
- Use fresh ingredients: Fresh ginger and garlic will make a big difference in the flavor of your dish.
- Marinating time: While 10 minutes is sufficient, a longer marinade (up to 30 minutes) will result in more flavorful salmon.
Variations:
- Add vegetables: Roast broccoli, asparagus, or snap peas alongside the salmon for a complete and healthy meal.
- Citrus twist: Add a squeeze of lime or lemon juice to the marinade for a brighter, more vibrant flavor.
- Spice it up: Incorporate a dash of sriracha or gochujang for extra kick.
- Glaze it: For a sweeter and more glossy finish, increase the honey in the marinade.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 5-10g
This easy recipe provides a healthy and delicious alternative to takeout, perfect for a quick and satisfying weeknight meal. Enjoy this amazing Asian Salmon recipe – it's sure to become a staple in your repertoire of delicious dishes and easy recipes! These simple steps showcase how easy it is to create flavorful and healthy food at home.