Tired of the same old dinner routine? Craving a fresh, flavorful, and healthy meal that's also incredibly easy to make? Then look no further! This asparagus and pasta salad is the perfect solution for a quick weeknight dinner or a delightful addition to your next picnic. It's bursting with spring flavors, combining tender asparagus with vibrant pasta, and a zesty lemon vinaigrette. This healthy meal is perfect for those looking for quick dinner ideas and easy recipes, proving that homemade cooking can be both delicious and simple.
Ingredients:
- 1 pound pasta (rotini, farfalle, or your favorite shape)
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese (optional)
For the Lemon Vinaigrette:
- 1/4 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Instructions:
Step 1: Cook the Pasta
Cook the pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process and prevent sticking. Set aside.
Step 2: Blanch the Asparagus
Bring a pot of salted water to a boil. Add the asparagus and blanch for 2-3 minutes, until tender-crisp. Immediately transfer to an ice bath to stop the cooking and preserve the vibrant green color. Drain well.
Step 3: Prepare the Vinaigrette
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper until emulsified.
Step 4: Assemble the Salad
In a large bowl, combine the cooked pasta, blanched asparagus, cherry tomatoes, red onion, and olives. Pour the lemon vinaigrette over the salad and toss gently to coat everything evenly.
Step 5: Serve and Enjoy
If using, gently fold in the crumbled feta cheese. Serve immediately or chill for later. This salad tastes even better the next day, allowing the flavors to meld together.
Cooking Tips:
- For best results, use fresh, high-quality asparagus.
- Don't overcook the asparagus; it should be tender-crisp, not mushy.
- Feel free to adjust the amount of lemon juice and seasonings to your liking.
- Add other vegetables like bell peppers or zucchini for extra flavor and nutrients.
- This salad is best served chilled, but it can also be enjoyed at room temperature.
Variations:
- Add protein: Grilled chicken, shrimp, or chickpeas would make a hearty addition to this salad.
- Spice it up: Add a pinch of red pepper flakes to the vinaigrette for a little kick.
- Make it creamy: Stir in a dollop of plain Greek yogurt or sour cream to the vinaigrette for a creamier texture.
- Change the cheese: Goat cheese or Parmesan cheese would also be delicious in this salad.
Nutritional Information (per serving, approximate):
Calories: Around 350-400 (depending on ingredients and portion size)
This recipe provides a healthy balance of carbohydrates, protein, and fiber, making it a satisfying and nutritious meal. Enjoy this simple yet delicious asparagus and pasta salad – a perfect example of how easy and satisfying healthy meals can be! It’s a go-to recipe for quick dinner ideas, showcasing the best of fresh, seasonal ingredients and simple homemade cooking techniques. Perfect for beginners and experienced cooks alike, this recipe delivers a delicious dish every time.