Are you looking for a quick, healthy, and delicious vegetarian dinner? Look no further! This asparagus recipe is perfect for a weeknight meal and is surprisingly easy to make. Asparagus, a spring superstar, offers a delightful blend of subtle sweetness and satisfying texture. This recipe transforms this humble vegetable into a show-stopping dish that will impress your family and friends. It’s a fantastic example of homemade cooking at its finest, showcasing how simple ingredients can create truly delicious dishes. Get ready to experience the vibrant flavors of this easy vegetarian recipe!
Ingredients:
- 1 pound asparagus, trimmed
- 1 tablespoon olive oil
- 1/2 cup vegetable broth
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese (optional, for a non-vegan option)
- Salt and freshly ground black pepper to taste
- Lemon wedges (for serving)
Instructions:
Step 1: Prepare the Asparagus
Preheat your oven to 400°F (200°C). Snap off the tough ends of the asparagus spears. You can easily do this by bending the asparagus until it naturally breaks at the point where it becomes tough.
Step 2: Roast the Asparagus
Toss the asparagus with olive oil, salt, and pepper on a baking sheet. Spread them out in a single layer for even cooking. Roast for 12-15 minutes, or until tender-crisp and slightly browned.
Step 3: Sauté the Garlic
While the asparagus is roasting, heat the vegetable broth in a small saucepan over medium heat. Add the minced garlic and simmer for 1-2 minutes, or until fragrant. Don't let it brown; you just want to gently infuse the broth with garlicky goodness.
Step 4: Combine and Serve
Once the asparagus is cooked, transfer it to the saucepan with the garlic broth. Toss gently to coat. If using, stir in the Parmesan cheese. Serve immediately, garnished with a squeeze of fresh lemon juice.
Cooking Tips for the Best Results:
- Don't overcrowd the baking sheet: Ensure the asparagus spears have enough space to roast evenly. If necessary, use two baking sheets.
- Adjust cooking time: Cooking time may vary depending on the thickness of your asparagus. Thicker spears may require a few extra minutes in the oven.
- Taste and adjust seasoning: Seasoning is key! Taste the asparagus before serving and adjust the salt and pepper according to your preference. A pinch of red pepper flakes could add a delightful kick.
Variations:
- Lemon Herb Asparagus: Add a tablespoon of fresh lemon zest and chopped fresh herbs like thyme or rosemary to the roasting pan for extra flavor.
- Creamy Asparagus: Stir in a dollop of crème fraîche or heavy cream (for a non-vegan option) along with the Parmesan cheese for a richer, creamier dish.
- Asparagus with Toasted Nuts: To add some crunch, toss in some toasted slivered almonds or pine nuts before serving.
Nutritional Information (per serving, approximate, without cheese):
- Calories: Approximately 80-100
- Protein: Approximately 3-4 grams
- Fiber: Approximately 3 grams
This easy asparagus recipe is a perfect example of healthy meals that are quick to prepare. It's a fantastic quick dinner idea that's both delicious and nutritious, making it an excellent addition to your weekly meal plan. Enjoy this simple yet satisfying vegetarian dish! It’s a testament to how easy it is to create truly delicious and healthy food at home.