Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This asparagus and feta recipe is the perfect solution for busy weeknights, offering a delightful combination of fresh spring asparagus and salty, tangy feta cheese. It's a simple dish that's both impressive and satisfying, making it a winner for both novice and experienced cooks. Whether you're searching for easy recipes or healthy meals, this one delivers on all fronts.
Ingredients:
- 1 pound asparagus, trimmed
- 4 ounces feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup toasted pine nuts for garnish
- Optional: Red pepper flakes for a spicy kick
Step-by-Step Instructions:
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Prep the Asparagus: Preheat your oven to 400°F (200°C). Snap off the tough ends of the asparagus spears. You can easily do this by bending the asparagus until it naturally breaks at the point where it becomes tough.
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Toss with Olive Oil and Seasoning: In a large bowl, toss the asparagus with olive oil, lemon juice, minced garlic, salt, and pepper. Make sure the asparagus is evenly coated.
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Roast to Perfection: Spread the asparagus in a single layer on a baking sheet. Roast for 12-15 minutes, or until tender-crisp and slightly browned. Keep an eye on them to prevent burning.
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Add the Feta: Remove the baking sheet from the oven and sprinkle the crumbled feta cheese over the roasted asparagus. Return to the oven for 2-3 minutes, or until the feta is slightly melted and warmed through.
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Serve and Enjoy: Remove from the oven and garnish with toasted pine nuts and red pepper flakes, if desired. Serve immediately as a delicious side dish or a light and healthy main course. This recipe fits perfectly into your meal planning, whether you’re looking for quick dinner ideas or simply delicious dishes.
Cooking Tips for the Best Asparagus and Feta Recipe:
- Don't overcrowd the baking sheet: Ensure the asparagus is in a single layer to allow for even roasting. If necessary, use two baking sheets.
- Adjust cooking time: Cooking time may vary depending on the thickness of the asparagus spears and your oven. Check for doneness frequently.
- Experiment with herbs: Fresh herbs like dill, parsley, or oregano would be a delicious addition to this dish.
Variations:
- Add protein: Grilled chicken or shrimp would pair perfectly with this asparagus and feta recipe, creating a more substantial meal.
- Make it creamy: Stir in a dollop of crème fraîche or Greek yogurt after roasting for a richer flavor.
- Lemon zest: Add some lemon zest for an extra burst of citrus flavor.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients used and serving size.
- Calories: Approximately 150-200
- Fat: 10-15g
- Protein: 5-7g
- Carbohydrates: 5-10g
- Fiber: 2-3g
This simple asparagus and feta recipe is a perfect example of homemade cooking at its finest. It's a quick and easy way to enjoy a healthy and delicious meal, making it a great addition to your collection of best recipes. Enjoy!