Are you looking for a quick and easy side dish that's both healthy and bursting with flavor? Look no further! This asparagus with feta recipe is the perfect solution for busy weeknights or elegant dinner parties. It's a delightful combination of tender asparagus spears and salty, creamy feta, all brought together with a bright lemon dressing. This recipe is incredibly versatile, adaptable to different tastes, and guaranteed to impress. Let's get cooking!
Ingredients:
- 1 pound asparagus, trimmed
- 4 ounces feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup toasted pine nuts for added crunch and flavor
Instructions:
Step 1: Prepare the Asparagus
Preheat your oven to 400°F (200°C). Snap off the tough ends of the asparagus spears. You can easily do this by bending the asparagus until it naturally snaps at the point where it becomes tough.
Step 2: Roast the Asparagus
Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Spread them in a single layer to ensure even roasting. Roast for 12-15 minutes, or until tender-crisp and slightly browned.
Step 3: Make the Lemon-Garlic Dressing
While the asparagus is roasting, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and minced garlic in a small bowl.
Step 4: Combine and Serve
Once the asparagus is cooked, transfer it to a serving bowl. Pour the lemon-garlic dressing over the asparagus and gently toss to coat. Crumble the feta cheese over the top. If using, sprinkle with toasted pine nuts. Serve immediately and enjoy this healthy and delicious side dish!
Cooking Tips for Perfect Asparagus:
- Don't overcook the asparagus: Overcooked asparagus becomes mushy. Aim for tender-crisp spears with a slight bite.
- Evenly distribute the asparagus: Ensure the asparagus spears are spread in a single layer on the baking sheet for even roasting. Overcrowding can lead to steaming instead of roasting.
- Adjust seasoning to your taste: Feel free to adjust the amount of salt, pepper, and lemon juice to your preference.
Variations:
- Add some heat: Include a pinch of red pepper flakes to the dressing for a spicy kick.
- Herby delight: Fresh herbs like dill, parsley, or chives add a wonderful aromatic touch. Add them to the dressing or sprinkle them on top after serving.
- Different cheese: Goat cheese or ricotta cheese can be substituted for feta for a different flavor profile.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on the amount of feta and nuts used)
- Fat: 12-15g
- Protein: 5-7g
- Carbohydrates: 5-8g
This asparagus with feta recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It's a perfect complement to grilled meats, fish, or poultry, and can also be enjoyed as a vegetarian side dish. Enjoy the ease and deliciousness of homemade cooking!