Craving a flavorful, healthy, and incredibly easy dinner? Look no further! This avocado minced beef recipe is your answer. It's packed with fresh, vibrant flavors, ready in under 30 minutes, and perfect for a weeknight meal. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is designed to impress. Get ready to experience the delightful combination of creamy avocado and savory minced beef – a truly satisfying and delicious dish!
Ingredients: You'll Need These
This recipe serves 2-3 people. Adjust the quantities as needed for larger gatherings.
- 1 lb ground beef (lean or regular, your preference!)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 ripe avocado, mashed
- 1/2 cup beef broth
- 1/4 cup chopped cilantro
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional: Chopped jalapeño for extra heat, chopped tomatoes for added freshness
Instructions: Let's Get Cooking!
Step 1: Sizzle the Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 2: Sauté the Aromatics: Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Build the Flavor: Now, it's time to add the spices! Stir in the chili powder, cumin, salt, and pepper. Cook for about 30 seconds, allowing the spices to bloom and release their aromas.
Step 4: Creamy Avocado Magic: Pour in the beef broth and bring to a simmer. Reduce the heat to low, stir in the mashed avocado, soy sauce, and lime juice. Gently mix until everything is well combined and the sauce has thickened slightly.
Step 5: Finishing Touches: Remove from heat and stir in the chopped cilantro and jalapeño (if using). Taste and adjust seasoning as needed.
Step 6: Serve & Enjoy: Serve the avocado minced beef hot, either on its own or with your favorite sides. Rice, quinoa, or even a simple salad would complement this dish perfectly.
Tips & Variations for a Perfect Dish
- Spice Level: Adjust the amount of chili powder to your liking. For a milder dish, use less; for a spicier kick, add more!
- Avocado Ripeness: Use a ripe avocado for the creamiest texture. If your avocado is slightly underripe, you can let it sit at room temperature for a few hours to soften.
- Protein Swap: Feel free to substitute the ground beef with ground turkey or chicken for a leaner option.
- Veggie Boost: Add other vegetables like bell peppers, mushrooms, or zucchini to increase the nutritional value and add more texture.
- Garnish Game: Elevate your presentation with a sprinkle of fresh cilantro, a dollop of sour cream or Greek yogurt, or a squeeze of extra lime juice.
Nutritional Information (per serving, approximate)
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 10-15g
This avocado minced beef recipe is a testament to how quick, easy, and delicious healthy meals can be. It’s a perfect example of homemade cooking at its finest – simple ingredients transformed into a truly satisfying and flavorful dish. Enjoy!