Are you looking for a quick, healthy, and incredibly delicious treat? Look no further! This creamy avocado shake, a beloved Filipino staple, is the perfect solution for a hot afternoon or a satisfyingly healthy snack. It's incredibly easy to make, requiring minimal ingredients and even less time. This recipe is perfect for those busy weeknights when you crave something homemade but don't have hours to spend in the kitchen. Get ready to experience the delightful blend of creamy avocado, refreshing milk, and a touch of sweetness – it's a taste of the Philippines in every sip!
Ingredients:
- 1 ripe avocado (Hass avocados are ideal)
- 1 cup milk (dairy or non-dairy, your choice!)
- 1/4 cup sugar (adjust to your sweetness preference; honey or maple syrup can be substituted)
- 1/2 cup ice cubes
- 1/4 teaspoon vanilla extract (optional, for enhanced flavor)
- Pinch of salt (balances the sweetness)
Instructions:
- Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- Add the remaining ingredients: Add the milk, sugar, ice cubes, vanilla extract (if using), and salt to the blender.
- Blend until smooth: Blend all ingredients until you achieve a completely smooth and creamy consistency. You might need to stop and scrape down the sides of the blender a few times.
- Taste and adjust: Give it a taste test! Adjust the sweetness and add more ice if needed to reach your preferred consistency and flavor.
- Serve immediately: Pour the avocado shake into glasses and serve immediately for maximum enjoyment. Garnish with a sprinkle of cinnamon or a few chocolate shavings for an extra touch.
Tips for the Best Avocado Shake:
- Avocado ripeness is key: Use a ripe avocado for the creamiest shake. A slightly overripe avocado will work best, as it will be softer and easier to blend.
- Milk choices: Experiment with different types of milk! Almond milk, soy milk, or coconut milk can all create unique flavor profiles.
- Sweetener options: Adjust the sugar to your liking. Honey or maple syrup are delicious substitutes for a more natural sweetness.
- Ice control: The amount of ice determines the thickness. Add more for a thicker shake, less for a thinner one.
Variations:
- Chocolate Avocado Shake: Add 1-2 tablespoons of cocoa powder for a decadent chocolate twist.
- Mango Avocado Shake: Blend in 1/2 cup of fresh or frozen mango chunks for a tropical twist.
- Avocado Shake with Banana: Add a ripe banana for extra creaminess and sweetness.
Nutritional Information (Approximate, per serving):
This information is based on using whole milk and sugar. Nutritional values will vary depending on the ingredients used.
- Calories: Approximately 300-350
- Fat: 15-20g
- Carbohydrates: 30-40g
- Protein: 5-7g
This Filipino avocado shake is more than just a delicious drink; it's a quick and easy way to incorporate healthy fats and nutrients into your diet. It's a perfect addition to your repertoire of easy recipes, healthy meals, and quick dinner ideas. Enjoy this refreshing and satisfying homemade treat! This recipe is sure to become one of your best recipes.