Tired of the same old side dishes? Craving something healthy, flavorful, and surprisingly easy to make? Then look no further! This recipe for baby Brussel sprouts is your answer. These bite-sized gems are packed with nutrients and roast up beautifully, achieving a delightful caramelization that will leave you wanting more. It's a perfect addition to any weeknight dinner or holiday feast, proving that healthy eating doesn't have to mean boring food. This recipe offers quick dinner ideas, perfect for busy weeknights, and a fantastic example of homemade cooking at its best.
Ingredients:
- 1 pound baby Brussel sprouts, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). While the oven heats, rinse the baby Brussel sprouts thoroughly and trim off any loose or damaged outer leaves. You don't need to cut them in half unless they're particularly large.
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Toss with Seasoning: In a large bowl, toss the Brussel sprouts with olive oil, salt, pepper, garlic powder, and red pepper flakes (if using). Make sure all the sprouts are evenly coated with the oil and seasoning. This is crucial for even cooking and maximum flavor.
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Roast to Perfection: Spread the seasoned Brussel sprouts in a single layer on a baking sheet. Avoid overcrowding; if necessary, use two baking sheets. Roast for 20-25 minutes, or until the sprouts are tender and slightly caramelized. For extra crispy sprouts, you can broil them for the last 2-3 minutes, keeping a close eye to prevent burning.
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Serve & Enjoy: Remove the baking sheet from the oven and let the Brussel sprouts cool slightly before serving. They're delicious as a standalone side dish or paired with your favorite protein and other vegetables.
Tips for the Best Baby Brussel Sprouts:
- Don't overcrowd the pan: Overcrowding prevents even roasting and can lead to steaming instead of caramelization.
- Adjust seasoning to taste: Feel free to experiment with different herbs and spices. Rosemary, thyme, or even a sprinkle of parmesan cheese would be delicious additions.
- Check for doneness: Cooking time may vary depending on your oven and the size of the sprouts. Start checking for doneness around the 20-minute mark. They should be tender and slightly browned.
Variations:
- Maple-Glazed Brussel Sprouts: Drizzle the roasted sprouts with a tablespoon of maple syrup during the last 5 minutes of cooking for a sweet and savory twist.
- Bacon-Wrapped Brussel Sprouts: Wrap each sprout with a small piece of bacon before roasting for extra richness and flavor.
- Balsamic Brussel Sprouts: Toss the cooked sprouts with a balsamic glaze for a tangy and sophisticated side dish.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used and serving size.
- Calories: Approximately 100-120
- Fat: 7-9g
- Carbohydrates: 8-10g
- Fiber: 3-4g
- Protein: 3-4g
This easy recipe for baby Brussel sprouts is a fantastic addition to your repertoire of healthy meals and delicious dishes. It's a simple yet elegant side dish that’s sure to impress your family and friends. Enjoy!