Tired of the same old dinner routine? Craving a healthy, flavorful meal that's surprisingly easy to make? Then look no further! This baked blackened salmon recipe is your answer. It's packed with flavor, requires minimal cleanup, and is ready in under 30 minutes – perfect for busy weeknights or a delightful weekend dinner. This recipe offers a fantastic balance of healthy fats and protein, making it an excellent addition to any healthy meal plan. Let's dive in!
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (or more, to taste)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Instructions:
Get started: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup – a key element for those quick dinner ideas!
Prepare the spice rub: In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt. This flavorful blend forms the base of our blackened seasoning.
Season the salmon: Drizzle the salmon fillets with olive oil and then generously coat both sides with the spice mixture, ensuring even coverage. This is where you can adjust the spice level to your preference – add more cayenne for extra heat!
Bake the salmon: Place the seasoned salmon fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking times may vary depending on the thickness of your fillets.
Add a touch of brightness: Once cooked, drizzle the salmon with fresh lemon juice. This brightens the flavors and adds a wonderful citrusy zing.
Garnish and serve: Garnish with freshly chopped parsley and serve immediately. This simple garnish elevates the presentation and adds a fresh, vibrant touch. Enjoy your delicious and healthy homemade meal!
Cooking Tips for the Best Baked Blackened Salmon:
- Don't overcrowd the pan: Ensure there's enough space between the salmon fillets for even cooking.
- Check for doneness: Use a fork to gently flake the salmon; it's ready when it flakes easily.
- Adjust spice levels: Feel free to adjust the amount of cayenne pepper to your liking.
- For extra flavor: Marinate the salmon in the spice rub for 30 minutes before baking for an even more intense flavor.
Delicious Variations:
- Citrus Burst: Add a teaspoon of orange zest to the spice rub for a vibrant citrus twist.
- Herby Delight: Incorporate fresh herbs like dill, thyme, or oregano into the spice mix for an aromatic dimension.
- Spicy Kick: Increase the cayenne pepper or add a pinch of red pepper flakes for a spicier dish.
Nutritional Information (per serving):
- Calories: Approximately 250-300
- Protein: Approximately 25-30 grams
- Fat: Approximately 15-20 grams
This baked blackened salmon recipe is a testament to the fact that healthy food can also be incredibly delicious and easy to prepare. It's a perfect quick dinner idea that’s ideal for busy weeknights and special occasions alike. This recipe allows for easy customization, so feel free to experiment and find your perfect flavor combination. Enjoy this simple yet elegant dish!