Tired of the same old dinner routine? Craving a healthy, flavorful meal that's quick and easy to prepare? Then look no further! This baked chicken thin breast recipe is your answer. It's a simple, yet incredibly satisfying dish perfect for busy weeknights, and it's packed with flavor. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is guaranteed to impress. Get ready to elevate your weeknight dinners!
Ingredients:
- 4 boneless, skinless chicken thin breasts (about 1.5 lbs total)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chicken broth
Instructions:
Get started: Preheat your oven to 375°F (190°C). This ensures your chicken cooks evenly and to perfection.
Prepare the chicken: Pat the chicken breasts dry with paper towels. This simple step helps the seasoning adhere better and promotes browning.
Season generously: In a small bowl, combine the olive oil, paprika, garlic powder, onion powder, oregano, salt, and pepper. Rub this flavorful mixture all over the chicken breasts, ensuring they're fully coated.
Bake to perfection: Place the seasoned chicken breasts in a baking dish. Pour the chicken broth into the bottom of the dish. This adds moisture and prevents the chicken from drying out. Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy.
Rest and serve: Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken breast.
Cooking Tips for Juicy Chicken:
- Don't overcrowd the pan: Ensure there's enough space between the chicken breasts to allow for even cooking.
- Use a meat thermometer: This is the most accurate way to ensure your chicken is cooked through and safe to eat.
- Let it rest: Resist the urge to slice into the chicken immediately after baking. Allowing it to rest ensures a juicier, more tender final product.
Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon to the seasoning mixture for a bright and zesty flavor. Fresh herbs like thyme or rosemary also work wonderfully.
- Spicy Chicken: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the seasoning for a kick.
- Creamy Mushroom Chicken: After baking, add a cup of sliced mushrooms and a splash of cream to the baking dish and simmer for a few minutes to create a delicious creamy sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: Approximately 30-35g
- Fat: Approximately 5-7g
- Carbohydrates: Approximately 0-2g
This delicious and easy baked chicken thin breast recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. It’s a perfect example of homemade cooking at its finest, delivering a delicious dish without hours of effort. Enjoy!