Tired of the same old dinner routine? Craving a healthy and flavorful meal that's ready in under 30 minutes? Then look no further! This baked cod with panko recipe is your answer. It's a simple, yet elegant dish perfect for a busy weeknight, impressing both family and friends with minimal effort. This recipe delivers a crispy, golden-brown crust that perfectly complements the flaky, tender cod inside. Get ready to elevate your weeknight dinners with this easy and healthy recipe!
Ingredients:
- 4 (4-6 ounce) cod fillets, skin on or off
- 1/2 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons melted butter
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Lemon wedges, for serving (optional)
- Fresh parsley, for garnish (optional)
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This is a simple step that makes a big difference!
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Panko Crust: In a shallow dish, combine the panko bread crumbs, Parmesan cheese, melted butter, lemon juice, oregano, garlic powder, salt, and pepper. Mix well to ensure everything is evenly distributed.
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Coat the Cod: Gently pat the cod fillets dry with paper towels. This helps the panko adhere better. Drizzle the cod fillets with olive oil and then press them into the panko mixture, ensuring they're fully coated.
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Bake to Perfection: Place the coated cod fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the cod is cooked through and the panko topping is golden brown and crispy. The cooking time may vary slightly depending on the thickness of your fillets. Use a fork to gently check if the cod flakes easily – this is a good indicator of doneness.
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Serve & Enjoy: Remove from the oven and let the cod rest for a couple of minutes before serving. Garnish with fresh parsley and a squeeze of lemon juice, if desired. Serve immediately and enjoy your delicious and healthy meal!
Cooking Tips for Perfect Baked Cod:
- Don't overcrowd the baking sheet: Give the cod fillets enough space to cook evenly. If necessary, use two baking sheets.
- Adjust cooking time: Thicker fillets will require a longer cooking time. Always check for doneness with a fork.
- Get creative with seasonings: Feel free to experiment with different herbs and spices to customize the flavor of your cod. Italian seasoning, paprika, or even a pinch of red pepper flakes would be delicious additions.
Variations:
- Lemon Herb Cod: Add some chopped fresh herbs like dill, parsley, or thyme to the panko mixture for an extra burst of flavor.
- Spicy Cod: Add a pinch of cayenne pepper or red pepper flakes to the panko mixture for a spicy kick.
- Mediterranean Cod: Incorporate sun-dried tomatoes, Kalamata olives, and feta cheese into the panko mixture for a Mediterranean twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Around 30-35g
- Fat: Around 10-15g
This baked cod with panko recipe is a fantastic addition to your repertoire of easy recipes and healthy meals. It's quick enough for a busy weeknight dinner, yet impressive enough for a special occasion. Enjoy the deliciousness and simplicity of homemade cooking! This recipe is perfect for those searching for quick dinner ideas and best recipes. It truly is one of the best recipes for cod you’ll find!