Are you looking for a quick, healthy, and surprisingly delicious meal that's packed with protein? Look no further! This baked cottage cheese egg recipe is perfect for busy weeknights or a satisfying weekend breakfast. It's unbelievably easy to make, requires minimal cleanup, and offers a fantastic way to sneak in extra protein and calcium into your diet. This recipe is a fantastic addition to your collection of easy recipes and healthy meals, perfect for those seeking quick dinner ideas or a simple homemade cooking project. It’s one of the best recipes you'll find for a flavourful and nutritious meal.
Ingredients:
- 1 cup small curd cottage cheese (low-fat or full-fat, your preference!)
- 2 large eggs
- 1/4 cup milk (any kind will do)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional additions: 1/4 cup chopped chives, 1/4 cup shredded cheddar cheese, a pinch of paprika, or everything bagel seasoning.
Instructions:
- Preheat & Prep: Preheat your oven to 350°F (175°C). Grease a small oven-safe dish (a ramekin or small baking dish works perfectly).
- Combine Ingredients: In a medium bowl, gently combine the cottage cheese, eggs, milk, salt, and pepper. If using any optional additions, stir them in now. Don't overmix; a few lumps are perfectly fine.
- Bake: Pour the mixture into your prepared baking dish. Bake for 20-25 minutes, or until the eggs are set and the top is lightly golden brown. Cooking time may vary depending on your oven and the size of your baking dish.
- Cool & Serve: Let the baked eggs cool slightly before serving. Enjoy them on their own, or pair them with a side of toast, fresh fruit, or a side salad for a complete and satisfying meal.
Tips for Baking the Perfect Cottage Cheese Eggs:
- Don't overmix: Overmixing the batter can lead to tough eggs. Gentle mixing is key!
- Check for doneness: Insert a knife or toothpick into the center of the baked eggs. If it comes out clean, they are ready.
- Adjust baking time: Ovens vary, so keep an eye on your eggs towards the end of the cooking time. If they brown too quickly, you can loosely tent the top with foil.
- Get creative with toppings: Feel free to experiment with different herbs, spices, and cheeses to customize your baked cottage cheese eggs. A sprinkle of hot sauce adds a delicious kick!
Variations:
- Spicy Cottage Cheese Eggs: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the batter for a spicy kick.
- Veggie-Packed Cottage Cheese Eggs: Incorporate finely chopped vegetables like spinach, bell peppers, or mushrooms for added nutrients and flavor.
- Cheesy Cottage Cheese Eggs: Experiment with different cheeses like parmesan, feta, or Monterey Jack.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250 (depending on ingredients used)
- Protein: ~20-25g
- Fat: ~10-15g
- Carbohydrates: ~5-7g
This baked cottage cheese egg recipe is a versatile and healthy addition to any meal plan. It’s a simple, delicious, and nutritious way to enjoy eggs and cottage cheese. Whether you’re looking for quick dinner ideas, healthy meals, or just a delicious breakfast, this recipe is sure to become a favorite. Enjoy!